25/05/2026
🌞 6 Week Pregnancy Mindfulness & Relaxation Course 🌞
Take time to slow down, connect with your baby and nurture yourself during pregnancy in a calm and supportive space.
Over 6 weeks, we’ll explore:
🌞 Breathing techniques for relaxation and birth preparation
🌞 Mindfulness exercises to reduce stress and increase calm
🌞 Gentle movement to support body and mind
🌞 Weekly discussion topics in a supportive group setting
🌞 Journaling for reflection and connection
🌞 Visionboarding for pregnancy and birth
🌞 The opportunity to join a group WhatsApp group to stay connected throughout the course and beyond
PLUS!
📸 Stunning, candid photography from
Whether you’re looking to feel more grounded, prepare for birth or simply carve out time for yourself during pregnancy, this course is designed to help you feel supported every step of the way.
🔗 Link in bio to book 🙏🏻