09/10/2026
We need to talk… menopause, midlife and 👠🤣
Sophia and Mirelle would love to welcome you to the beautiful The Savvy Collection in Pangbourne for a relaxed evening of girlfriend chats, fabulous styling and an honest, no-filter conversation about perimenopause, midlife and beyond.
Meet Sophia — the woman turning her perimenopause experience into purpose. 💙
Perimenopause pushed Sophia to her limits, but it also made her the woman she is today. Her mission? To make sure no woman ever has to navigate this transition feeling alone.
With over 1,000 hours of sessions supporting women through perimenopause, Sophia brings more than 10 years of experience across clinical practice, coaching and mentoring alongside medical teams, community work, organisations and private practice.
She knows the questions women ask behind closed doors — and the ones they sometimes feel too embarrassed to ask at all!
Sophia first met Mirelle in Pangbourne after the birth of her third child, when Mirelle sold her a Marc Jacobs handbag. But it wasn’t just about the handbag. Mirelle struck up a conversation and invited Sophia out for an evening — something she hadn’t done for herself in months!
Sophia was most definitely at the beginning of perimenopause, and although Mirelle probably doesn’t remember that moment, it clearly left its mark. So, when Mirelle suggested teaming up for this event, Sophia’s answer was an immediate YES! So, what can you expect from the evening? 💃🏻
✨ A relaxed, refreshingly honest Menopause 101 talk with Sophia — bring your questions, curiosities and anything you’ve been wondering about.
✨ The conversations that happen in Sophia’s practice room but don’t always make it into everyday conversation, including:
Why putting off what’s bothering you can prolong your suffering.
The incredible impact your mindset can have on your life.
“The sack” and other stories we’re not always brave enough to share!
Why is your stomach expanding when you’re doing ALL the right things?
The quest for confidence and balance in midlife — and whether the way we think about them might actually be part of the problem.