Alter Knit

17/07/2026

Is your child struggling with low mood, confidence or self-esteem issues?

Is your child dealing with something more serious such as trauma, OCD or other complex mental health issues?

Get in touch to see how I can help your child learn coping skills in individual, fun and engaging ways.

Free consultation with no obligation

Allan 🧠🌊

02/04/2026

Hi Everyone this is my son's new website about his new therapy business. If you could like, follow and share he would be very grateful 😊😊😊

When it feels like you are drowning, Anam Mara can help you learn to swim. Welcome to your first step toward therapy.

31/03/2026

My accreditation is finally through 🥳

If you joined the interest list, check your emails. I've been in touch to offer you first choice of appointments before opening the booking system.

Watch this space 👀 for the website launch any day now which will enable you to book directly!

🧠🌊

30/03/2026

So, what does Anam Mara actually mean?

Anam Mara comes from Gaelic, with Anam meaning Soul and Mara meaning Sea.

So how does this link to psychotherapy?

It evokes the idea that our inner world can sometimes feel like an ocean - deep, powerful, and occasionally stormy.

In therapy we work with the understanding that thoughts and emotions are like waves on that sea. The goal isn't to stop the waves, but to learn how to notice them, make space for them, and still steer our lives in the direction of what matters most to us.

When it feels like you are drowning, therapy can help you learn to swim.

Get in touch and let Anam Mara help you 'find the calm in life's tides' 🧠🌊☮️

https://docs.google.com/forms/d/e/1FAIpQLScKz1KPbwl7mnJ5H7gRm1P4tO2AgTPqTzDD9G7lVm68dhR8eQ/viewform