Sweaty Betty Ringwood

22/07/2025

Good morning Betties!🌞

NEW CLASS ALERT🏋️‍♀️✨
Wednesday 30th July @ 6pm

Lucy's Body Conditioning is an all over body session focussing on range of body weight exercises to help improve core and muscular strength, working towards a stronger and more toned physique...

This class is suited to all abilities and modifications will be provided. We also welcome ante and post natal women as our instructor is an expert in this area of fitness😊

Please use the link in our bio to book...

We look forward to seeing you there!

15/05/2025

✨CLASS SCHEDULE✨

We have had some wonderful classes over the last few weeks, thank you to everyone who attended them!

Coming up... SUMMER CLASSES🌞🌻

- Wednesday 4th June @ 6pm
Yin yoga with Caroline Brown 🧘‍♀️🩷
The ultimate mind-body practice designed to relax and stretch.
Please wear comfortable clothing and bring a blanket or water bottle.

- Wednesday 11th June @ 6pm
Pilates with Harriet from 🌸💕
Designed to lengthen, strengthen and tone the muscles, this classic mat Pilates class focuses on realignment and improving posture.

Visit us in store or use the link in our bio to book.
We look forward to seeing you there!

31/03/2025

Morning everyone!

The warmer weather is here, and it's the perfect time to get outside and hit the pavement! 🏃‍♀️ Whether you’re training for a race or just running for the love of it, our selection of shorts is designed to keep you cool, comfortable, and ready for every stride. 🌞

Come in and find your new favorite pair, perfect for both your runs and everyday adventures! 💨

You might even be lucky and find yourself a pair with up to 50% off in our sale!! 👀

See our lovely “Betty” with her new 6” Power shorts ready for London Marathon next month… best of luck ⭐️

12/03/2025

✨🎶🧘‍♀️ FREE CLASS ALERT

Tuesday 25th March @ 6pm

RELAX & REWIND | SOUND BATH MEDITATION
Join us for a deep rest with a nourishing Sound Bath Meditation lead by Katie Hailey from Katie Hailey Yoga. This 45 minute experience will have participants lying down in rest to listen to traditional vibrational instruments including Tibetan singing bowls and wind chimes.

We'll provide the yoga mats, feel free to bring your own blanket, eye pillow or cosy socks to help you stay warm in rest as we listen-in.

Sound can be a beautiful way to access deep states of rest, with the sounds and vibrations stimulating brain waves that can have us experiencing deep sleep and calm feelings long after the mediation has finished. Sound can be a beautiful and accessible way to help anchor our thoughts, our breath and ground us in mindfulness.

Use the booking link in our bio or give us a visit to book this class.

We're very excited to see you for this special event ♥

08/03/2025

🌸 Happy International Women’s Day! 🌸

Today, we celebrate the strength, resilience, and power of women everywhere. At Sweaty Betty, we believe in empowering women to feel confident, strong, and unstoppable—whether in the gym, at work, or in everyday life.

Love from SB Ringwood Team x

24/02/2025

✨ NEW CLASS! ✨

Join our free class with the lovely Lizzie for a Barre & Pilates Fusion class on Tuesday 11th March! Strengthen, stretch, and tone in this dynamic workout that combines the best of both worlds.

🗓️ Tuesday 11th March
⏰ 6.00pm
📍 Ringwood, Sweaty Betty, Furlong
📱Instagram- https://www.instagram.com/hallofpilates?igsh=bTR3OXpycWd4ZWhv

Limited spots – sign up through the link in our bio or give us a call at our Ringwood Sweaty Betty Store.

22/02/2025

✨✨✨
Join us for a cosy yin yoga class on MONDAY 24TH FEBRUARY @ 6pm with Katie Hailey Yoga.

Aimed at all abilities, this class promises to be a relaxing escape, expertly guided by Katie.

Ring us up or book via the link above.

We look forward to seeing you there🥰

05/02/2025

We have 1 SPACE LEFT for this amazing class!

Call us on 01425 478618 to book :)

Exciting News! 🎉

We’re bringing Zone Fitness FLOW™ — our signature yoga-based class — to Sweaty Betty Ringwood!

🗓 Thursday 6 February
⏰ 6.00pm - 6.45pm
💛 Try it for FREE!

🧘‍♂️ What is Zone Fitness FLOW™? 🧘‍♀️
It’s a yoga-inspired experience like no other—moving through simple yet effective poses, all set to an incredible soundtrack designed to uplift and energise. Whether you’re new to yoga or a seasoned pro, you’ll leave feeling calm, refreshed, and completely at ease.

✨ This class is FREE, but spaces are limited! ✨
Book your spot now via the link in our bio! ⬆️

We can’t wait to FLOW with you! 🙌💛

25/01/2025

A sad fair well to our lovely manager Em!

Wishing you the best of luck and happiness on your next adventure. You will be missed

Lots of love from the SB Ringwood girls 🩷🎀

24/01/2025

FREE CLASS SCHEDULE✨🧘‍♀️

Thursday 6th February @ 6pm
- Zone Fitness UK yoga flow

Join us for an energising yoga FLOW with the Zone Fitness experts.

A combination of both yoga and fitness, this workout fusion engages muscles, improves strength, enhances flexibility and overall mobility.

You wont want to miss this music-powered, holistic workout suitable for ALL ABILITIES!

Use the link in our bio or call/visit the store and one of our Betties can help with bookings.

We look forward to seeing you soon!