Pointe & Flow

Pointe & Flow All things ballet, yoga & fitness

18/08/2026

So lovely working with one of my ballet students and seeing the difference Pilates can make to their dancing 🤍

PointeAndFlow

01/08/2026

One of my favourite parts of teaching is seeing each client grow in their own way.

Some arrive wanting to feel stronger.
Some want to ease aches and pains.
Some just need an hour where they can switch off.

Fitness is so much more than exercise, it’s about creating a healthier, happier life, one session at a time. 💛

PointeAndFlow

29/07/2026

Don’t underestimate the basics… 👣✨

Footwork is where every great Reformer session begins.

✔️ Improves foot & ankle strength
✔️ Activates your glutes and hamstrings
✔️ Builds deep core stability
✔️ Improves hip and knee alignment
✔️ Encourages balanced muscle recruitment
✔️ Teaches control before complexity

Master the foundations, and every exercise that follows becomes stronger.

19/05/2026

Sometimes the best reset is to turn things upside down ✨

Guiding my client into a supported inversion for gentle spinal decompression. Creating space through the spine, releasing tension, improving circulation and giving the nervous system a chance to breathe.

It’s not about forcing flexibility… it’s about allowing the body to let go 🤍

07/05/2026

The beauty of having just 2 reformers?You get a semi-private session every time ✨Perfect for friends who want to move, laugh, and feel stronger together 🤍

Address

14a Station Road
Solihull

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 8:30pm

Telephone

+447595451814

Website

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