07/08/2026
Do your eyes feel tired after a long day of work or staring at a screen?
You may be experiencing digital eye strainโa common condition caused by prolonged screen time.
๐ก Remember the 20-20-20 Rule:
โ
Every 20 minutes,
โ
Look at something 20 feet away,
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For at least 20 seconds.
This simple habit can help reduce eye fatigue and keep your eyes feeling refreshed throughout the day.
If your symptoms persist, it may be time for a comprehensive eye examination.
๐ Book an appointment today: 020 584 2212
๐ Visit us: DashenOpticians.com
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