Keto mom 生酮媽媽

02/05/2019

22/04/2019

https://www.dimcook.com/recipe/52a2102bfb/南乳蓮藕花生炆豬手豬腳

15/04/2019

My keto diary ‼️day 42‼️
My in laws are leaving HK tonight so before my mother in law is cooking a big meal before leaving😁

She knows I’m in love with pork belly and she’s making 東坡肉. Specially requested to replace sugar with stevia and don’t put corn starch. Happy that my family is open about this.
Also had chiaseed pudding with milk kefir, avocado 🥑 smoothie with MCT matcha powder, and seaweed as snacks/ dessert.

15/04/2019

My keto diary ‼️day 41‼️
Lunch:
Started eating at 1:30pm today since it was my friend’s baby shower and it was a buffet!! Couldn’t resist the temptation and was too focused in eating and didn’t take any photos😅. Had some smoked salmon, baked creamy cauliflower, and kale salad.
Teatime:
It was Pokemon community day 😅 yes sorry me and my husband are into it (esp my husband). He was very stressed catching Pokémon and I need to keep chasing behind him... 🤣 discovered a new bubbletea place while spinning for stops. The staff claimed that the cheese foam is made with purely cream and cheese, but I tasted a bit sweet and threw it away 😒 didn’t want to risk it!
Dinner
Family day with my parents and my in laws! crispy chicken is my favourite 😁😁😁also ordered some veggies but didn’t take photos.

#生酮廚房 #生酮食譜 #生酮 #生酮甜點 #生酮媽媽 #生酮香港 #生酮烘焙 #生酮日記 #生酮日常 #生酮外食 #生酮台式奶茶 #生酮奶蓋 @ Artyzen Club

15/04/2019

My keto diary ‼️day ‼️
Went to a talk about the Bay Area’s future development at Shatin. And of course the highlight would be having 沙田雞粥. Can’t have congee myself since keto, and can’t have pigeon as well since I’m breastfeeding😔so all I had was 手撕雞 (forgot to take photos) and 海蜇燻蹄 and tonnes of veggies. The portion of the dishes were HUGEEE... but the quality was poor. About $250 pp. Not recommended. Also my blood ketones dropped to 0.8 the next morning. Prob too much hidden sugar in the chicken 🐓
@ 強記雞粥海鮮酒家（沙田河畔花園）

12/04/2019

My keto diary 📔 day 39📔
Family day with my in laws and my mom at our favourite yum cha place
富聲 (only wanchai one is good). They serve the best cha siu and 杏汁花膠豬肝湯😍😍😍😍 can’t do today but I tried to just had the soup, veggies, and 1 粒燒肉😌 blood ketone got back to 1mmol/L this morning, which was quite unexpected after 2 days of carbs and sugar bingeing.
Went to heytea while my in laws brought hailey to class. Mom’s little treat for the day 😋
Dinner at home with tonnes of veggies, lamb rack and 梅香鹹魚.
Made my daily avocado smoothie and chia seed pudding with milk kefir for dessert

12/04/2019

My keto diary *day 38*💪🏻
Cheated on both day 36 and 37😅 binged eating for the whole 2 days gosh not dare to go on the scale.
Resume again by . Tried to make my 東坡肉 to impress my in laws who just arrived today but was too sweet this time 😅 too bad! Got defeated haha will let my Lai Lai do the cooking until they leave 😔

04/04/2019

Heidi is back from Shanghai for Easter!
Visit her favourite yum cha place and realised there’s many keto options!
👉🏻鎮江肴肉
👉🏻涼拌木耳
👉🏻麻醬秋葵
👉🏻松露炒雜菇
👉🏻梅菜瑤柱蒸菜心
👉🏻去骨雞翼
👉🏻炒豬肝 (好甜好多糖！)
👉🏻爵士湯 (花膠響螺湯)
These are the stuff I ordered 😅 didn’t take photos of the unketo food... completely overate and couldn’t finish. Also failed my today too 😣
Went Zara shopping afterwards, and finally I can fit in size S (but a dress in L... weird fittings!) still need to work hard on my tummy tho💪🏻
Ate the leftovers for dinner as Peter was out for dinner.
Dessert:
👉🏻homemade chocolate almond butter cup
👉🏻chiaseed pudding with milk kefir

03/04/2019

https://www.google.com.hk/amp/dreamchefhome.com/534525-2/amp/

東坡肉的做法——教學影片 熱愛美食的人，一定更熱愛生活。—— 夢幻廚房在我家 更多料理影片 ☛ https:/ …

01/04/2019

It was Peter’s birthday, and we eat out for the whole day😍
Went to clubhouse for lunch
👉🏻沙薑雞
👉🏻肴肉 (better than crystal jade!)
👉🏻金銀蛋莧菜
Dinner at
A Peruvian restaurant at the new building in central, which is very keto friendly! There’s also a terrace for shisha🥰nice ambiance with a DJ outdoor even on a Sunday night, good place to hangout 🥃
👉🏻charred avocado 🥑
👉🏻avocado lobster crab salad
👉🏻baked cheesy broccoli
👉🏻fish ceviche with zucchini
👉🏻mixed meat and portobello skewers
👉🏻Very tender lamb thighs!
👉🏻very tender beef!
👉🏻grilled pork belly @ Ichu Peru

01/04/2019

https://www.hk01.com/飲食/247661/雞翼食譜-金黃起沙鹹蛋黃雞翼-鹹香脆口極邪惡

01/04/2019

https://keto-daily.com/keto-cinnamon-roll-recipe/

This Keto-friendly Cinnamon Roll Recipe is a high-fat low-carb dream, and they really satisfy the sweettooth. You'll want to serve these warm with frosting.