Gym Bits

17/08/2022

I’m so excited to let you all know that I will have a table at the John Buckley Sports Cork City 10 Miler Race Expo at the Marina Market this Saturday the 20th of August.

All Gym Bits Products will be available for purchase on the day. Cash and Card accepted.

Pop in to purchase some profits or to simply say hello 👋

08/08/2022

ATTENTION

Price changed to a Gym Bits products:

▪️ Fitness Log 22 - €6
▪️ Resistance bands -€6 each
▪️ Resistance bands duo set -€10
▪️ Gym Bits Complete set - €15

Dm to purchase ✔️

08/06/2022

LOG BOOK ANXIETY 👇

A lot of people are afraid to write down the negatives into their log book, perhaps due to guilt or shame. People are afraid to write in when they went off plan, were lazy or when they didn’t do what was required by them.

Noting the days you didn’t do so well is MORE important then logging the days you do great.

You can keep track of your bad days, your mistakes and learn from them. Identify why you went off plan, identify why you had a bad session, identify what it is you need to do in future to prevent the same thing from happening again.

A log book is not supposed to be full of perfection, it is to log your progress which is not always linear and that is normal.

The important thing is you try again the next day.

02/06/2022

A day of log booking in Gym Bits Fitness log 22 🖤

Do you find it difficult to remain consistent ? Try logging your variables and watch yourself improve 😎

Dm me to purchase or visit the website 💯

02/06/2022

Productive day of log booking yesterday 🙌

I personally find I stay consistent when I write things down. If you find it hard to stay consistent give log booking a try 💯

Dm to purchase or visit the website ☺️🖤

31/05/2022

Last day to enter the May Giveaway 💯 winner announced tomorrow morning

31/05/2022

11/05/2022

You can now purchase all products through the new and improved website, link in the bio.

10/05/2022

So greatful to announce that Gym Bits Fitness Log 22 is now stocked in in Mallow.

I want to thank Philips bookshop for supporting mu business as well as many other local businesses in Mallow.

Pop in today to purchase your copy. Available for €12

09/05/2022

✨May Giveaway✨

Hey everyone, I will be giving away all three of Gym Bits products to one lucky winner 🎉

You will receive:
X1 Glute band
X1 Long band
X1 Fitness Log 2022

(This bundle is worth €32)

All you have to do to enter is:
•Like and share this post to your story, tagging
•Follow
•Tag three friends in the comments.

🖤🖤🖤

13/04/2022

Why is progress reflection important ?

▪️Reflecting is essential for improving future performance by analysing what you have learned so far while working towards your goals.

▪️ Reflecting on an unachieved goal allows you to identify the gap between where you are now and where you want to be and helps you fill that gap.

▪️ Reflecting on an achieved goal gives you a sense of satisfaction and happiness. It allows you to identify what worked well for you in achieving this goal.

Reflection = increased productivity 🔥

Dm to purchase your Gym Bits Fitness log. Set monthly goals, track daily variables and reflect on your progress each month to smash your fitness goals 💪