New Dimensions Active

18/10/2026

If only they flung as good as they look 😂

17/10/2026

The girls talking about the girls 🤷🏼‍♀️

14/10/2026

10/10/2026

If the goal is lower body strength, our founder Orla recommends adding these 5 movements into your next lower body day🍑

Orla recommends:
**3 rounds × 12 reps
40–60 sec rest between rounds

1. squats
One of the most effective compound movements for building overall lower body strength, loading your quads, glutes and core through a deep range of motion.

2. plié squats
The wider stance changes the demands on your lower body, bringing your adductors and glutes into the movement alongside your quads.

3. RDLs
One of the best ways to load your hamstrings and glutes through a hip-hinge pattern, especially when controlling the lowering phase and working through a good range of motion.

4. alternating reverse lunges
Training one leg at a time challenges your quads and glutes while also demanding balance, stability and coordination.

5. cossack squats
Your lower body isn’t just built to move forwards and backwards. This lateral movement challenges your adductors, glutes and quads while taking your hips through a different range of motion.

These 5 movements give you a mix of bilateral + unilateral strength, hip hinging, squatting and lateral movement making for a seriously well-rounded lower body session.

Tip from Orla:
*and remember if getting stronger is the goal, the workout can’t stay the same forever. Gradually increasing your reps, load, range of motion or control over time is what gives your body a reason to adapt.

•Save this for your next lower body day 🤍

09/10/2026

Ski trip countdown is ON🎿🥶

The PATTERNED FLEECE is RESTOCKED and we’re officially in our winter era🤍

PSA: lined on the inside to keep you cosy!

02/10/2026

Different heights. Different sizes. Same flattering fit.

Compression 4.0 full length & 7/8 in Navy💙

30/09/2026

The outfit. The detail✨

Our cosy fleece lined leggings are finally RESTOCKED for the colder months📢

29/09/2026

Fleece weather has returned and our sell out fleece is RESTOCKED!🤍

Now available in 3 colours.

25/09/2026

FREE DELIVERY starts now🇮🇪
On all orders until Sunday midnight.

Use code: PAYDAY
Shop your favourites before it’s gone🤍

🚛

23/09/2026

Fitness means something different to everyone⬇️

We asked some of our NDA BAs:

•What keeps you motivated to keep moving?
•What does fitness mean to you?
•What does it mean to be part of the NDA community?

There’s no one reason to keep moving. This is what fitness looks like to us.

Happy National Fitness Day 🫶🏼