23/06/2026
6-Step Bra Fit Formula... the all-important Swoop & Scoop! πβ¨
Every time you put on your bra, you should use your opposite hand to scoop all of the breast tissue from under your arm and around your back forward into the cups π
Now have a look π
π No spillage? π No bulging? π Everything sitting comfortably inside the cups π
Perfect! You're onto a winner! π
But if you're spilling over the top or sides once you've done your swoop and scoop, it's a big clue that your cups are too small π¬
Remember... it's not about the size, it's about the fit! π