Varun

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Varun Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Varun, Clothing (Brand), Delhi.

22/10/2026

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20/10/2026

💯 kg ……

17/10/2026

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15/10/2026

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14/10/2026

My favourite bicep exercises

1️⃣ Seated incline curls

2️⃣ Dumbbell curls

3️⃣ Hammer curls

4️⃣ Straight to altemate after failure

5️⃣ EZ bar curls

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12/10/2026

Back day 💯
No shortcuts.
Just real training till failure💪🔥
1 warm-up set + 2 main sets.
Every rep with focus.
Every set with purpose.
This is how I build my back - Width. Thickness.
Strength.
Save it📌
Follow for real fitness content💯

1. Lat Pulldown
Targets: Lats (back width)

2. Rear Delt Fly
Targets: Rear delts + upper back

3. Close Grip Rows
Targets: Mid-back thickness

4. Bent Over Rows
Targets: Entire back

5. Hyperextensions
Targets: Lower back, glutes, spinal erectors

6. Shrugs
Targets: Traps

HOW TO ACTUALLY BUILD A BIG BACK

Most people fail because they:

* Use too much weight
* Don’t control reps

What do you think of t...

* Never train close to failure
* Ignore progressive overload

Muscle growth comes from:

* Good form
* Full stretch
* Hard sets
* Consistency for months

Not from changing workouts every week.
SIMPLE STRUCTURE

* 3-4 sets each exercise
* 60-90 sec rest
* Train back 1-2x weekly
* Last set close to failure
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Try this 🤧Follow VARUN for more
12/10/2026

Try this 🤧

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11/10/2026

Anime over real life🥷

Like my content?🔥Hit that follow button👇
➡️VARUN⬅️

Address

Delhi
110084

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