29/09/2016
Get Off The Scale!! "Style is a reflection of your attitude and your personality"
Hi guys I would like to share my experience on how I became from 85 kg to 58 kg in just four months. Well it requires lots of sincerity and hard work. In today’s scenario it’s highly important to look good and have attractive personality as people always have tendency to look at personality first before knowing your nature. Everyone goes first by looks, people want to be around attractive people, in short they like slim people … but if you really want to become slim and fit do it for yourself, it will build your confidence to much higher level.
Here are the things which I followed and believe me it did showed results in just four months. I didn’t at all followed any kind of crash diet or slimming pills…just be smart guys and don’t act dumb and believe on any kind of products for weigh loss as it will harm your body in future.. Just follow below points and I am assuring you it will be beneficial to you guys......
Always drink a glass of hot water before every meal, it is a good way to keep you from overeating. Substitute all your sodas, fruit juice, teas, coffee, and beer for a glass of water and you could lose weight fast.
Intake at least 5-8 glasses of organic green tea with a pinch of lemon each time.
Walk at least for 1 hr daily, along with 20 sit ups daily.
Early morning start your day with a glass of hot lemon water and a spoon of amla juice
Stick to digestive biscuits for snack time.
Avoid eating after 8pm.
Avoid taking heavy dinner instead have a heavy breakfast and lunch.
Whenever you get craving of chocolates have dark chocolates.
Stop beer totally or any kind of alcohol.
Stop intake of rice, breads.
Have more amount of fruits .
Just be self-motivated, this is from my personal experience as I always used to be self-motivated and kept on appreciating myself…. Well what to say once I lost my weight my confidence level change drastically, people started noticing me, appreciating me and my style….and now I am working as fashion consultant as part-time along with my marketing job in pharmaceutical company…. So guys any kind of queries related to fashion style or weight management kindly drop me a message, I would love to help you guys …..I would just like to tell you one thing that in today’s world looks does matter so kindly work on your personality ,keep trying different looks and attire on yourself don’t be stagnant with one kind of attire…love yourself and always never underestimate yourself.
By
Alisha Mehta
regards
alisha