Cerise.

04/04/2023

Remember, it’s important to find what works for you and make self-care a regular part of your routine.

1. 𝐓𝐚𝐤𝐞 𝐝𝐞𝐞𝐩 𝐛𝐫𝐞𝐚𝐭𝐡𝐬: Taking deep breaths can help calm your nerves and reduce stress levels.

2. 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞: Exercise is a great way to reduce stress. Even a few minutes of physical activity can boost endorphins, which are natural mood boosters.

3. 𝐆𝐞𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 𝐬𝐥𝐞𝐞𝐩: Lack of sleep can make you feel irritable and anxious, leading to an increase in stress levels. Make sure that you get seven to eight hours of sleep per night.

4. 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬: Mindfulness involves focusing on the present moment and acknowledging your thoughts and feelings. This can help reduce stress and promote relaxation.

5. 𝐋𝐚𝐮𝐠𝐡 𝐦𝐨𝐫𝐞: Laughter has been shown to reduce stress hormones and boost mood. Watch comedies, spend time with friends or loved ones who make you laugh, or find humor in everyday situations.

6. 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞: Engaging in activities that make you feel good, such as taking a relaxing bath, reading a book, or practicing yoga, can help reduce stress.

7. 𝐀𝐯𝐨𝐢𝐝 𝐜𝐚𝐟𝐟𝐞𝐢𝐧𝐞 𝐚𝐧𝐝 𝐚𝐥𝐜𝐨𝐡𝐨𝐥: Caffeine and alcohol can increase anxiety and stress. Limit your intake or try to avoid them altogether.

8. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐨𝐭𝐡𝐞𝐫𝐬: Spending time with friends and loved ones can help reduce stress and promote a sense of connection and belonging.

9. 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐭𝐚𝐬𝐤𝐬: Prioritizing tasks can help you feel more organized and in control. Focus on the most important tasks first and break down larger tasks into smaller, more manageable steps.

10. 𝐓𝐚𝐤𝐞 𝐛𝐫𝐞𝐚𝐤𝐬: Taking breaks throughout the day can help you recharge and reduce stress. Take a short walk, stretch, or do something enjoyable to help you relax.

02/04/2023

Dwelling on past mistakes or missed opportunities can only bring us feelings of guilt or regret, but it cannot change what has already happened. Similarly, worrying about the future only takes away from the present moment, which is the only time we truly have control over.

To make the most of our lives, we must focus on the present moment and make each day count. This involves embracing the here and now, and being fully present in our experiences and interactions with others.

We can do this by practicing mindfulness and gratitude, and by letting go of any negative thoughts or emotions that may be holding us back. We can also take action towards our goals and dreams, and make the most of the opportunities that come our way.

By living in the present, we can create a more fulfilling and meaningful life for ourselves, and make a positive impact on the world around us. So let's bury our past, and focus on the present moment, because that is where true happiness and fulfillment lies.

31/03/2023

The way we think about our problems can greatly impact how we approach and solve them. So next time you are faced with a problem, try to focus on fixing your thoughts and mindset first, and see how it can make a positive difference in your approach and outcome.

29/03/2023

Change is a natural part of life and can bring about positive growth and transformation. However, our resistance to change can often cause unnecessary pain and discomfort.

The key to overcoming our resistance to change is to approach it with an open and curious mindset, and to view it as an opportunity for growth and self-discovery.

15/08/2018

Wishing you all Happy Independence Day!!

06/08/2018

In Today’s Chennai Chronicle: Page 18!!
Cerise. by Vidhi Bansal exhibiting at the from 11am onwards at on 7th and 8th August’18....

❤️

05/08/2018

Cerise in today’s Chennai Chronicle Magazine..
See you all on 7-8th August at from 11am onwards at ....

05/08/2018

2days to go.... Cerise by Vidhi Bansal exhibits at in Chennai at on 7th and 8th August’18. Exhibiting for the first time in Chennai.. See you soon..

03/08/2018

with
・・・
for # outfit by Vidhi Bansal

Styledby
Jewellery .1985

29/07/2018

The wait is over!! We are coming to Chennai..
See you at *”Style Kingdom Exhibition”* at *Buva House, Chennai*
Date: *7-8th August’18
Time: 11am - 9pm
Stall number: 11 (Ground Floor)

20/06/2018

20/06/2018

Catch the latest collection from *“Cerise. by Vidhi Bansal”* at *FUSS* stall number *A13*!! Venue: *Grand Oberoi, Kolkata*
Date: *22nd-23rd June 2018*
Time: *11am - 8pm*
Hope to see you there!!