27/09/2026
Movement can be a way of checking in with the body — noticing where we hold tension, where we feel restricted, and what changes when we simply slow down.
For this edition of Unwind with Amhara, we spent some time with Gurleen as she took us through a gentle bodywork practice, using movement to explore mobility, release and awareness through the body.
Based in Lucknow, Gurleen is a trained and certified dancer, Creative Movement Therapy Facilitator and the founder of aad Studio. Her work brings together movement, body awareness and creative expression, encouraging us to listen a little more closely to how we move and feel ❤️
This particular practice works through the spine and its movement, creating space to loosen, lengthen and reconnect with the body.
A small glimpse into Gurleen’s practice, and a reminder that sometimes, unwinding can begin with simply moving differently 🌸