20/08/2026
Save this crunchy snack idea for your child’s next tiffin. 💛
Shared by Uma from Delhi, these Crunchy Beetroot Protein Sticks are colourful, crisp and a fun addition to snack time. ✨
Ingredients:
• Boiled potato – 1 cup, mashed
• Beetroot purée – 2–3 tbsp
• Rice flour – 2 tbsp
• Little Joys Proteinmix – 1 scoop
• Salt – to taste
• Chaat masala – ½ tsp
• Oil – 1 tsp
Method:
Add the mashed potato, beetroot purée, rice flour, Little Joys Proteinmix, salt, chaat masala and oil to a bowl. Mix to form a soft dough.
Place the dough on a lightly greased board and cover it with a sheet of baking paper. Roll it evenly, trim the edges and cut it into thin sticks.
Arrange the sticks in a single layer in the air fryer. Cook at the recipe’s tested temperature and time, checking until golden and crisp.
Serve warm with Little Joys Tomato Sauce on the side. 🍅
A colourful homemade snack for tiffin boxes and snack-time requests. 💚
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