21/04/2024
What is ( )?
Neck pain, sometimes called cervicalgia, is pain in or around your spine beneath your head. Your neck is also known as your cervical spine. Neck pain is a common symptom of many different injuries and medical conditions.
You might have (felt mostly in your neck) or (pain that shoots into other areas, such as your shoulders or arms). It can be acute (lasting from days to sixweeks) or chronic (lasting longer than three months).
Neck pain can interfere with your daily activities and reduce your quality of life if it’s not treated.
WHAT CAUSES NECK PAIN?
* * include:
✓poor posture
✓ a slipped spinal disc
✓ wear and tear of the spinal discs (cervical spondylosis).
* include:
✓ damage to the vertebrae, spinal cord or nerves in the neck
✓ a compressed nerve (cervical radiculopathy)
✓ an infection
✓osteoporosis related bone damage or fractures
✓ cancer
,✓meningitis
✓ arthritis
Other
Neck pain may involve other symptoms, including:
* Headache.
* Stiffness in your neck, shoulders and upper back.
* Being unable to turn your neck or tilt your head.
* Numbness or tingling (pins and needles) feeling in your shoulders or arms.
✓ Physical Exam
✓ X-Ray
✓ CT scan
✓ MRI
✓ Pathology Test
* is or * #?
✓ Pain medications and muscle relaxers
✓ Physical Therapy
✓ Transcutaneous electrical nerve stimulation (TENS) unit
✓ Steroid Injections
✓ Alternative therapies ( Acupressure N Acupuncture)
✓ Surgery
* can I do to ?*
✓ Hot Therapy
✓ Cold Therapy
✓ Exercises
✓ Stress reduction techniques
✓ Quit Smoking
* can I ?* #
✓ Practice good posture
✓ Adjust your sleep position
✓ Stay active
✓ Don’t carry heavy weight on your shoulders
✓ Exercise your upper back extensor muscles.
* * #
° Neck Glide
° Neck Extension
° Neck Rotation
° Lateral Extension
° Shoulder Shrugs
° Tilted Forward Flexion
° Deep Stretching
° Resistance Presses
° Towel Pull
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