Spiritflow

24/12/2025

Officially an RYT 500hr. This journey was tough but worth it every step of the way 🙌🏻

06/10/2025

29/06/2025

More yoga play :)

27/06/2025

Yoga is a form of healing to me. When I get on the mat, everything fades away and I can confront my demons. If it wasn’t for yoga, breath and the practice…I can honestly say I would be lost. There is nothing that touches my heart more than this. Being here, being present, being on the mat ❤️

20/06/2025

Starting June 23

29/11/2023

Morning Affirmation: I Belong Here. Sometimes I wonder why the universe puts us through certain situations. At the time it feels like the weight of the world is on your shoulders. But with certain choices, you take back your power. You rise up from what seems like a black hole. From that darkness, you come to realize what was weighing you down. Point is…we are our choices. And with every choice comes a new lesson and something you learned about yourself. So say thank you…because without these moments we wouldn’t experience growth. Namaste yogis 🙏🏼

12/10/2023

Feel everything. The only way out is through ❤️

06/10/2023

That burst of happiness when about to practice…let’s go 🙏🏼

27/09/2023

That feeling when you are finding your flow again…nothing like it ✨

11/05/2023

There is something to be grateful for everyday ✨

05/05/2023

Malasana aka Squat stretches the inner groin and hips, strengthens the hip flexors, lower back, knees and ankles. It is a very good pose for keeping the knees and ankles flexible and strong at the same time.

03/05/2023

Open your heart 💚