18/05/2021
If you don't set aside some time for resting & recharging, your body will pick it for you - aaaand it might not be at the most convenient time 😬⠀⠀⠀⠀⠀⠀⠀⠀⠀
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According to WebMD, the best relaxation techniques are:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💆Breathing exercises (If you have an watch, def. give the breathing app a try!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
💆Muscle relaxation through stretching exercises (search "PopSugar Stretching" on YouTube) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💆Practicing mindfulness through meditation (give the app a try!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Also try inhaling essential oils, splurging on a massage because hashtag , and of course, taking a soothing warm bath, even if your bathroom doesn't look as magical as this one 🦄⠀⠀⠀⠀⠀⠀⠀⠀⠀
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