12/05/2026
If we keep anger and resentment in the heart, it becomes a burden to the mind.
When we cultivate a kind heart with thoughts like “May both enemies and friends be well and happy,” the mind becomes peaceful and at ease.
Retaliation and revenge only bring exhaustion to the mind.
Forgetting the past and practicing forgiveness brings comfort and relief to the mind.
Live with a light and peaceful heart.