24/02/2026
🌞 MORNING ROUTINE
1️⃣ Gentle Brushing
Use a wide-tooth comb or soft brush.
Start from ends → work up.
Prevents breakage = keeps length.
2️⃣ Light Hair Serum (Very Little)
Apply only to ends.
Adds shine & controls frizz.
Avoid roots (prevents oiliness).
3️⃣ Protective Styling
Loose braid / soft clip / low pony.
Reduces friction & breakage.
🧴 WASH DAY ROUTINE (2–3x per week)
4️⃣ Oil Before Washing (1–2x weekly)
Massage scalp gently for 5–10 minutes.
Leave 30–60 minutes.
Good oils:
• Coconut oil
• Rosemary infused oil
• Argan oil
Promotes growth & reduces dryness.
5️⃣ Double Shampoo
First wash → removes oil & buildup
Second wash → cleans scalp properly
Focus on scalp, not ends.
6️⃣ Conditioner Only on Ends
Mid-length to ends only.
Leave 3–5 minutes.
Rinse with slightly cool water for shine.
🌙 NIGHT ROUTINE
7️⃣ Silk/Satin Pillowcase
Reduces frizz
Prevents breakage
Keeps hair smooth
8️⃣ Loose Night Braid
Prevents tangling
Maintains length
Keeps waves soft & feminine
9️⃣ Weekly Deep Care
Hair mask once a week.
Protein mask if hair is weak.
Moisture mask if hair is dry.
🔟 Vitamins
Omega-3 (Fish Oil)
✔ Reduces inflammation
✔ Supports scalp hydration
✔ Helps cortisol balance
Dose: 1,000 mg daily
Vitamin D3
Low vitamin D = hair thinning.
✔ Supports hair follicles
✔ Helps hormonal balance
Dose: 1,000–2,000 IU daily
Vitamin C
• Powerful antioxidant
• Helps body absorb iron (important for hair growth)
• Supports collagen production (hair structure)
💎 BONUS GLOW TIPS
• Eat enough protein (eggs, fish, nuts)
• Don’t overwash
• Avoid tight hairstyles
• Trim every 8–12 weeks
• Reduce heat styling
