22/07/2026
DAY 1/30 – Road to 65 kg
86.5kg ➡️ 72.8kg
Goal: 65 kg
I’ve already lost 13.7 kg 💪
But I’ve been stuck at 72 .8kg… so it’s time for a new challenge!
✅ 16H fasting
💧 2000 ml water
🏃 Treadmill 2 km
+ Gym workout
Push press 10 x1
high knee 10x1
mountain climbing 10x1
squad and jump 10 x 1
press shoulder 10 x1
🔥 Burned: ~150–220 kcal
-Breakfast: Avarampoo tea + Egg toast
-Lunch: Rice + Egg + Mixed veg + Rasam
-Dinner plan Tauhu grill (no oil) + Lettuce + Garlic & Chili
🔥 Total calories: ~750–1000 kcal
Small steps. Big changes.
Day 1 begins… Road to 65 kg!
