27/04/2026
👣 Why is Plantar Fasciitis happening to you?
Heel pain doesn’t just appear overnight — it’s usually built up from your daily habits.
Here are the most common causes of Plantar Fasciitis:
• Standing or walking for long hours
• Wearing unsupportive shoes (flat slippers, worn-out shoes, high heels)
• Flat feet or high arches (poor foot biomechanics)
• Tight calf muscles & limited ankle mobility
• Sudden increase in activity (exercise, running, etc.)
• Weight gain or extra load on your feet
💡 Most people actually have a combination of these factors — not just one.
That’s why simply resting or applying cream doesn’t solve the root problem.
✅ The key is to:
✔ Identify your foot type
✔ Improve support (right shoes / insoles)
✔ Release tight muscles
✔ Correct walking & standing habits
📍Not sure what’s causing your heel pain?
Come in for a foot assessment — we’ll help you understand your feet and recommend the most suitable shoes or insoles for you.
Your feet carry you every day… it’s time to take care of them. 👟
We are located at:
𝟏. 𝐒𝐩𝐞𝐧𝐜𝐨 𝐐𝐮𝐞𝐞𝐧𝐬𝐛𝐚𝐲 𝐌𝐚𝐥𝐥 𝐏𝐞𝐧𝐚𝐧𝐠
𝑨𝒅𝒅𝒓𝒆𝒔𝒔: Level 1, North Zone, 1F-06, Queensbay Mall, 100, Persiaran Bayan Indah, 11900 Bayan Lepas, Pulau Pinang.
𝑶𝒑𝒆𝒓𝒂𝒕𝒊𝒏𝒈 𝑯𝒐𝒖𝒓𝒔: 10.30am - 10.30pm daily
𝑮𝒐𝒐𝒈𝒍𝒆 𝑴𝒂𝒑: https://maps.app.goo.gl/WrveFMHwLdXVj74h9
𝟐. 𝐒𝐩𝐞𝐧𝐜𝐨 𝐁𝐚𝐠𝐚𝐧 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐂𝐞𝐧𝐭𝐫𝐞
𝑨𝒅𝒅𝒓𝒆𝒔𝒔: Bagan Specialist Centre, Level 1, beside 7-Eleven, Jalan Bagan 1, Taman Bagan, 13400 Butterworth, Pulau Pinang.
𝑶𝒑𝒆𝒓𝒂𝒕𝒊𝒏𝒈 𝑯𝒐𝒖𝒓𝒔:
Monday - Friday: 9.30am - 4.30pm
Saturday & Sunday: 9.30am - 1.30pm
Public Holidays: Closed
𝑮𝒐𝒐𝒈𝒍𝒆 𝑴𝒂𝒑: https://maps.app.goo.gl/PpXfnQEMPFfnNbnz6
