23/08/2026
*PRODUCT TITLE*
*Healing Meals: 14-Day Recipe Plan for C-Section Moms*
_By JamJam Collection_
*PRODUCT DESCRIPTION*
*New Mama, you deserve to be nourished too.* 🤱💛
The first 2 weeks after a C-section are overwhelming. You’re healing, feeding a baby, and exhausted. The last thing you should worry about is “what should I cook today?”
That’s why I created *Healing Meals* - a done-for-you 14-day meal plan made specifically for C-section recovery.
*Inside this PDF, you’ll get:*
*1. 14 Days of Complete Meal Plans*
Breakfast, Lunch, Dinner + 1 Healing Snack for 14 days.
Every recipe focuses on:
- *Wound Healing* → Protein + Vitamin C
- *Iron Recovery* → To replace blood loss
- *Constipation Relief* → Fiber + Hydration
- *Milk Supply Support* → Lactation-friendly ingredients
- *No Gas/Bloating* → Especially for week 1
*2. Complete Shopping List*
Buy everything in 1 trip. No stress. No forgotten items.
Grouped by Proteins, Grains, Fruits, Veggies & Pantry.
*3. "What to Avoid in the First 7 Days" Guide*
Know exactly which foods cause gas, slow healing, or constipation so you can avoid them.
*4. Universal + Nigerian Friendly*
Recipes use ingredients available worldwide + includes jollof, akara, pepper soup, okra and more. The cover is made for moms everywhere.
*This plan is for you if:*
- You just had a C-section and don’t know what to eat
- You’re tired and need meals that are quick + healing
- You’re breastfeeding and need to boost energy + milk
- You want to avoid constipation and bloating after surgery
*Instant Download*
This is a PDF ebook. You’ll get immediate access after payment.
No shipping. No waiting. Start healing today.
*Price: ₦5000
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*About JamJam Collection*
JamJam Collection was created to support mothers through the most tender seasons of life.
We believe recovery should be simple, nourishing, and stress-free.
Because you deserve to be cared for too, Mama.
*Questions?* Send us a message.
*Tag*:
