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How to reduce our risk of breast cancer?Still, to this day, the exact cause of breast cancer is unknown, but we do know ...
07/07/2022

How to reduce our risk of breast cancer?

Still, to this day, the exact cause of breast cancer is unknown, but we do know that as we get older, as females, our risks increase. However, if we stay on top of our health, we can slightly reduce our risk by:

Eating a well-balanced diet with plenty of organic fruits and vegetables (limiting our intake of saturated fats)
Maintaining a healthy weight, especially post-menopause
Regular exercise
Not smoking
Not drinking alcohol over the recommended weekly amount
Avoiding exposure to radiation and environmental pollution
If we have children, breastfeeding
If we need hormone therapy, limiting our dose

Most importantly, monthly, we should also become familiar with how our breasts normally look and feel, so we can report any changes to our doctors right away.

Would you believe that wearing wireless bras may be correlated with a lessened risk of breast cancer? Holistic health pr...
07/07/2022

Would you believe that wearing wireless bras may be correlated with a lessened risk of breast cancer?

Holistic health practitioners like Dr. Joseph Mercola and Cheri-lynn Burk suggest that continuing to wear restrictive, wired bras can prevent the proper drainage of lymph fluid from our lymph nodes along the breast bone and by the armpits. Without this flow of lymph fluid, our bodies may be unable to rid themselves of toxins, which may contribute to a higher risk of cancer.

Because wireless bras don’t have that metal lining, they may allow for better body detoxing, proper fluid drainage, and improved blood flow.

Plus, wireless bras can help the breasts relax, and less stress on the body is almost always a good thing.

If you’re liking less restriction, consider trying out our Bralette! It’s designed to support you with all-day comfort throughout your day from being underneath your workwear, to a crop top as part of your loungewear to your evening yoga practice.

How to choose a bra that comforts all day long?When it comes to choosing your lingerie, comfort should likely always be ...
07/07/2022

How to choose a bra that comforts all day long?
When it comes to choosing your lingerie, comfort should likely always be a top priority. Opt for flexible, breathable material so you can move your body without restriction! Other considerations include:
The band should fit comfortably and snuggly but not be restricting. If it’s leaving red marks it’s too tight but if it’s sliding around, you likely need a tighter band.
Your breasts should be comforted and fully encased by the cups, but not bulging out of the sides or top.
The straps should fit comfortably on your shoulders; not so tight that they’re leaving marks but not so loose that they’re falling down.

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