Willemijn Jansen

18/08/2022

“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love…” – Marcus Aurelius

16/08/2022

“I’d rather regret the things I’ve done than regret the things I haven’t done.” —Lucille Ball

15/08/2022

Need this! https://edition.cnn.com/2021/09/30/health/hip-stretches-back-stretches-better-sleep-wellness/index.html

This bedtime stretch routine relaxes the back and hips. These stretches from fitness expert Stephanie Mansour will help you sleep more comfortably.

13/08/2022

“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” — William James

11/08/2022

“If you’re not positive energy, you’re negative energy.” Mark Cuban

10/08/2022

Let's do this! https://edition.cnn.com/2021/10/18/health/best-way-burn-calories-walking-wellness/index.html

Fitness expert Dana Santas shares how to get the most calorie-burning benefits from walking, including the desired intensity of your pace.

09/08/2022

Courage doesn't always roar. Sometimes courage is a quiet voice at the end of the day saying, "I will try again tomorrow." —Mary Anne Radmacher

08/08/2022

“It is never too late to be what you might have been.” — George Eliot

07/08/2022

“The battles that count aren't the ones for gold medals. The struggles within yourself—the invisible, inevitable battles inside all of us—that's where it's at." —Jesse Owens

06/08/2022

“Opportunities don't happen, you create them.” — Chris Grosser

05/08/2022

“Just one small positive thought in the morning can change your whole day.” — Dalai Lama