10/09/2026
Another thing my dietician suggested was using Chia seeds. I take 2 tablespoons of Chia seeds mixed with about 3/4 a cup of almond milk stir really really well and leave to sit in the fridge I usually make four of these at a time so they are an easy low-calorie go to snack. I have one each morning,cut up some fresh fruit to put on top in a tablespoon of yoghurt. A really good way to make me feel full, get the day started, help stabilise my sugar cravings and a really good source of fibre. Would love to know if you have done anything with Chia
seeds or your recipes comment below.