26/07/2026
If you've been feeling exhausted, overwhelmed, struggling to sleep, constantly stressed, or like your body just isn't responding the way it used to, you're not alone. The truth is, so many women are dealing with the same challenges but very few of us understand why.
Over five Tuesday evenings, we'll explore what's really happening with women's health, including your nervous system, stress, sleep, hormones, and how they're all deeply connected.
Each session also includes:
✦ Facial sculpting and lymphatic drainage techniques
✦ Pressure point and breathwork practices to help improve sleep
✦ Nervous system education
✦ A reg hot drink (hot choc, tea or coffee)
✦ 90 minutes dedicated entirely to you
