Baby Sleep Consultant

23/06/2026

Sleep training isn’t about tough love, it’s about guided learning with heart 💛Whether your baby is sensitive, persistent, or easy going, self-soothing is a skill they can learn, and you don’t have to figure it all out alone. These slides break it down so you can feel confident, calm, and supported every step of the way. ✨

22/06/2026

We often hear from parents who have struggled through and survived colic with their babies. I say survive because parents who have experienced colic will understand that is about survival, it’s about taking it one day at a time, recruiting help from grandparents and friends and doing everything in your power to help your baby stop crying and sleep...

We often hear from parents who have struggled through and survived colic with their babies. I say survive because parents who have experienced colic will understand that is about survival, it’s about taking it one day at a time, recruiting help from grandparents and friends and doing everything in...

20/06/2026

Sleep training is tough, but so are you. 💛 Cheering on all the tired parents doing their best (even if that means lying flat on the couch like Chilli).
One night at a time. 💪

19/06/2026

We all know that mums, especially new mums are tired, sometimes chronically tired, sometimes just in need of a good catch up nap. Whether you are a new mum dealing with a newborn who needs frequent night feeds, or a parent going through a sleep regression and dealing with multiple wake ups, this blog is for you!...

End the mum wars, have empathy and understanding, don't judge people who choose to sleep train. Cry it out or gentle sleep training we are all differerent.

18/06/2026

So many parents enter formula feeding feeling overwhelmed, second-guessing themselves, and wading through too many opinions and not enough support. You deserve better. 💛

This masterclass was created to take away the confusion, remove the guilt, and give you the confidence and clarity every parent deserves when feeding their baby.

Whether you’re exclusively formula feeding, mixed feeding, or considering transitioning — you’ll learn how to decode labels, choose a formula that truly fits your baby, prepare feeds safely, and feel empowered in your decisions.

No judgement. No pressure. Just evidence-based guidance, kindness, and calm.

If you're ready to feel supported and sure of yourself, comment FORMULA below and we’ll send you the info you need.

17/06/2026

Why won’t my baby sleep, I have tried everything. Usually this is a red flag for me as a sleep consultant. I know when we reach the point where we are trying everything, we are usually over stimulating our babies, and this is what is keeping them awake...

"Why won't my baby sleep! I have tried everything." We get asked this question daily. The answer is - over stimulation. Try these simple tricks for more sleep.

16/06/2026

Wondering why your friend’s baby sleep like a dream while yours fights every nap? It’s all in their temperament! 👶
Swipe through to meet the 5 baby types — and find out why knowing yours can change everything (especially sleep). Drop QUIZ in the comments to get the link to my Baby Temperament Quiz!💌

15/06/2026

Waking at 5am every morning with your baby? You’re not alone—and you’re not doing anything wrong. Early morning wake-ups can be one of the most frustrating and stubborn sleep challenges for parents, especially when you’re already sleep-deprived from night feeds or toddler life.

In this post, I’ll explain why early wake-ups happen, what’s going on with your baby’s body, and exactly what you can do to help them sleep longer in the morning...

Tired of 5am wake-ups? Learn why your baby is waking so early and discover proven strategies to help them sleep later. Gentle solutions, expert tips, and real parent success stories.

13/06/2026

From waking every hour to sleeping 10–12 hours a night. We were 5 months deep in sleep deprivation, no routine, and a very fussy baby… I truly didn’t think anything could help. But now? One well-rested, happy baby—and two very grateful parents. 💛 If you’re in the thick of it, don’t lose hope. These guides really do work. It’s not always easy, but it’s absolutely worth it.

12/06/2026

I remember being pregnant with my first baby, I bought a cute little coffee machine from star bucks and thought I would be fine coping with no sleep at night as long as I could have a coffee in the morning. I had no idea how long it would take for my baby to start sleeping at night, but assumed I would be fine….

Sleeping through the night is every parents dream when they are sleep deprived. There are a few things you can do to ensure you hit this milestone when your baby is ready.