IAM

27/05/2025

Hello Good day mga kareels..☺Have a wonderful day...

05/03/2025

Shout out to my newest followers! Excited to have you onboard! Marichu Tagayuna, Jackielou Tadios, Ma Niña L. Moslares, Eyia Nueva, Francisco Dulatre, Michelle Catayong, Sitti Raisa Thank you so much...🤗🤗🤗

03/03/2025

I woke up feeling really unwell today and won't be able to make it to work. I'm taking a sick day to recover..🤧

Drinking this tea — pure organic Barley to make me feel better..☺

28/01/2025

𝗪𝗵𝘆 𝗱𝗿𝗶𝗻𝗸 𝗣𝘂𝗿𝗲 𝗢𝗿𝗴𝗮𝗻𝗶𝗰 𝗕𝗮𝗿𝗹𝗲𝘆 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆? 🍵

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗳𝗮𝗰𝘁𝘀:

𝟭. 𝗢𝗡 𝗗𝗜𝗔𝗕𝗘𝗧𝗘𝗦
𝗣𝘂𝗿𝗲 𝗕𝗮𝗿𝗹𝗲𝘆 𝗚𝗿𝗮𝘀𝘀 𝗵𝗲𝗹𝗽𝘀 𝗹𝗼𝘄𝗲𝗿 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿.
𝗕𝗮𝗿𝗹𝗲𝘆 𝗴𝗿𝗮𝘀𝘀 𝗽𝗼𝘄𝗱𝗲𝗿 𝗰𝗮𝘂𝘀𝗲𝘀 𝗮 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁 𝗳𝗮𝗹𝗹 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗮𝘀𝘁𝗶𝗻𝗴 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗹𝗲𝘃𝗲𝗹 𝘀𝗼 𝗶𝘁 𝗹𝗼𝘄𝗲𝗿𝘀 𝘆𝗼𝘂𝗿 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 𝗮𝗻𝗱 𝗿𝗲𝗱𝘂𝗰𝗲𝘀 𝘁𝗵𝗲 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗰𝗼𝗿𝗼𝗻𝗮𝗿𝘆 𝗵𝗲𝗮𝗿𝘁 𝗱𝗶𝘀𝗲𝗮𝘀𝗲.

𝟮. 𝗢𝗡 𝗖𝗔𝗥𝗗𝗜𝗢𝗩𝗔𝗦𝗖𝗨𝗟𝗔𝗥 𝗗𝗜𝗦𝗘𝗔𝗦𝗘𝗦 𝗔𝗡𝗗 𝗛𝗜𝗚𝗛 𝗖𝗛𝗢𝗟𝗘𝗦𝗧𝗘𝗥𝗢𝗟
𝗣𝘂𝗿𝗲 𝗕𝗮𝗿𝗹𝗲𝘆 𝗚𝗿𝗮𝘀𝘀 𝗵𝗲𝗹𝗽𝘀 𝗹𝗼𝘄𝗲𝗿 𝗯𝗮𝗱 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 𝗹𝗲𝘃𝗲𝗹𝘀.
𝗕𝗮𝗿𝗹𝗲𝘆 𝗚𝗿𝗮𝘀𝘀 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗰𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗯𝘆 𝗿𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝘁𝗼𝘁𝗮𝗹 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 𝗮𝗻𝗱 𝗹𝗼𝘄-𝗱𝗲𝗻𝘀𝗶𝘁𝘆 𝗹𝗶𝗽𝗼𝗽𝗿𝗼𝘁𝗲𝗶𝗻𝘀 [𝗟𝗗𝗟𝘀 𝗼𝗿 𝗯𝗮𝗱 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹]. 𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗵𝘆𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝘃𝗲, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗯𝗲𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂.

𝟯 . 𝗢𝗡 𝗔𝗚𝗜𝗡𝗚
𝗣𝘂𝗿𝗲 𝗕𝗮𝗿𝗹𝗲𝘆 𝗚𝗿𝗮𝘀𝘀 𝗱𝗲𝗹𝗮𝘆𝘀 𝘁𝗵𝗲 𝗮𝗴𝗶𝗻𝗴 𝗽𝗿𝗼𝗰𝗲𝘀𝘀.
𝗕𝗮𝗿𝗹𝗲𝘆 𝗚𝗿𝗮𝘀𝘀 𝗰𝗼𝗻𝘁𝗮𝗶𝗻𝘀 𝘂𝗽 𝟭𝟬𝟬𝟬 𝗲𝗻𝘇𝘆𝗺𝗲𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗼𝗿𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆. 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲𝗺, 𝗼𝘂𝗿 𝗰𝗲𝗹𝗹𝘀 𝗰𝗼𝘂𝗹𝗱 𝗻𝗼𝘁 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘄𝗲 𝘄𝗼𝘂𝗹𝗱 𝗽𝗲𝗿𝗶𝘀𝗵. 𝗢𝗻𝗲 𝗼𝗳 𝘄𝗵𝗶𝗰𝗵 𝗶𝘀 𝘁𝗵𝗲 𝗮𝗻𝘁𝗶-𝗮𝗴𝗶𝗻𝗴 𝗲𝗻𝘇𝘆𝗺𝗲 𝗦𝗢𝗗 [𝘀𝘂𝗽𝗲𝗿𝗼𝘅𝗶𝗱𝗲 𝗱𝗶𝘀𝗺𝘂𝘁𝗮𝘀𝗲]. 𝗚𝗼𝗼𝗱𝗯𝘆𝗲, 𝘄𝗿𝗶𝗻𝗸𝗹𝗲𝘀! 🙂

𝟰. 𝗧𝗛𝗘 𝗔𝗖𝗜𝗗𝗜𝗧𝗬 𝗜𝗡 𝗣𝗨𝗥𝗘 𝗕𝗔𝗥𝗟𝗘𝗬
𝗣𝘂𝗿𝗲 𝗕𝗮𝗿𝗹𝗲𝘆 𝗚𝗿𝗮𝘀𝘀 𝗮𝗹𝗸𝗮𝗹𝗶𝗻𝗶𝘇𝗲𝘀 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆.
𝗕𝗮𝗿𝗹𝗲𝘆 𝗚𝗿𝗮𝘀𝘀 𝗻𝗲𝘂𝘁𝗿𝗮𝗹𝗶𝘇𝗲𝘀 𝗲𝘅𝗰𝗲𝘀𝘀

𝗛𝗲𝗮𝗹𝘁𝗵 𝗶s 𝘄𝗲𝗮𝗹𝘁𝗵...

28/01/2025

28/01/2025

04/02/2019

Had lots of heavy meal this weekend. You need to start your week right! Try this 💚💜

28/12/2018