Overload Athletics

30/05/2022

IT’S TIME FOR YOUR QUESTIONS TO BE ANSWERED!!!

We are so excited to take the opportunity to announce that Overload is collaborating with one of the most decorated and experienced body builders in asia to answer anyone’s questions about fitness, bodybuilding, and an overall healthy lifestyle😍😍

He is:
Mr. Philippines 🇵🇭 1997
Mr. Australia 🇦🇺 2011
12 x Mr. Western Australia
A pilates instructor and a trainer 💪🏼
And most importantly, a proud father of 3 beautiful children

Introducing Mr. Paul de Ocampo!!

You can DM or comment down below your questions and a select few will be answered by Coach Paul himself!

Questions will be taken until Friday June 3 and will be answered in a video series!

Take the opportunity everyone! You wouldn’t wanna miss it!!

https://linktr.ee/Overload1431

05/05/2022

Starting to feel burned out by your diet and workout regimen? 😣 Do you feel like you are not getting the results you feel like you deserve? Are you considering quitting and starting another fad diet? Don't worry the things you are feeling now is justified as working out and dieting is simply not as easy as you think! Many people think that just because they are working out regularly and dieting strictly that they will get the results they want as soon as possible, but in reality this process takes long and requires high amounts of discipline, motivation and patience. In fact NASM-certified personal trainer Ashley Kelly says that "if you're consistently doing something and wait at least 21 to 42 days, then you will see changes." 🤯 Which means don't worry if you aren't seeing changes just yet! Stay patient because one day you will thank yourself for it! Don't worry we here in Overload will be your fitness partner throughout your journey! 💪 👊🏻

For more information please visit: https://www.popsugar.com/fitness/How-Long-Does-Take-See-Results-After-Exercising-46179729

02/05/2022

We are almost 6 months into the year 2022!! It’s been crazy but we are keeping our heads above water from the overwhelming support that you guys have given us 🔥🔥

For our token of appreciation, we will be offering the biggest sale Overload has ever seen 😍 enjoy up to 34% off on our apparel 💪🏼🤑

Head over to the link in our IG bio to enjoy our limited promos today😏

Or access our shop directly using this link https://shopee.ph/overload_athletics?smtt=0.0.9

Happy Eid al Fitr everyone! Enjoy your holidays! You all deserve it 🤩🤩

’tStop

26/04/2022

To all the females out there who are interested in getting into fitness! It’s time to let you know about the truth of weightlifting! There are many misconceptions out there when it comes to weightlifting for women so we are here to help to let you know what the truth is! We may just sell men’s wear for now but we will not ignore you guys! Stay fit ladies! We have your backs😍

12/04/2022

Yes, we all know that water is good for you and everyone should be drinking a lot of water everyday 😬 But some don’t really understand how powerful water can be and the reason why water can take your physique and health to the next level when consumed on a regular basis!

Here are some useful information on why we at Overload are true believers of incorporating a lot of water into your lifestyle on a daily basis! Stay hydrated everybody! 💪❤️‍🩹💧

For more information check out: https://www.betterhealth.vic.gov.au/health/healthyliving/Exercise-the-low-down-on-water-and-drinks , https://www.verywellfit.com/bottoms-up-for-water-3121378 and https://www.medicalnewstoday.com/articles/153363



Information checked by 💪

11/04/2022

Monday Motivation!!!

A story to start your week out with a bang! This is Edge, who has always been somewhat active, participating in fun runs. However, in 2013, he began grad school at the same time as working a full time job. This was when he started to gain a lot of weight as the work pressure and lack of time drained him physically and mentally. 2018 proved to be the turning point for Edge’s fitness journey as he started a new job and found a better work-life balance allowing him more time to focus on fitness. It was here when he was helped by a fellow gymrat to correct his deadlift form, prompting him to invest in himself and hire a personal trainer.

2019 proved to be the best year for Edge as it was during this time when he took his fitness to a whole different level as he was not only being guided in his workouts, but he was also keeping track of his goals and nutrition. It was when he reached his leanest of 65kg at 13% body fat when he decided to go on a bulk to gain more size which enabled him to reach 90kg in early 2020 before the pandemic. Of course just like many, the pandemic proved to be a huge obstacle as gyms were closed down and access to any form of fitness was difficult. This did not stop Edge though, as he was able to invest in a few gym equipment to help him stay on track with his goals at home. With the little equipment he had, he was able to progress and cut down to 78kg. Currently, Edge is able to find a better balance between his workouts and social life.

"In 2019, my schedule was centered around my workouts; in the present I turned fitness into a lifestyle as I now have a better relationship with my body, food, and time management”.

Edge’s story shows how determination, will and discipline can allow anyone to live a healthy lifestyle. Thank you Edge for sharing your story to Overload and we hope you continue to live life being a better version of yourself everyday. 💪

08/04/2022

If you're looking for a natural and healthy drink that can help boost your performance in and out of the gym then give black coffee a try ☕️ Here are some information on it that can be helpful for you😍😝

Note: Always remember to take it in moderation and enjoy its benefits!

Researched has been backed up and confirmed by 💪🏼



For more information on it please check out: https://www.healthifyme.com/blog/black-coffee-benefits-side-effects-nutrition-value/

05/04/2022

Story Time!!!

One of the more inspiring stories we ever have heard!

This is Ed and his fitness journey started way back in high school when he decided that it was time for him to make a lifestyle change. As a kid, Ed always struggled with weight gain. He was on the heavier end of the spectrum which affected him in sports and other aspects of his life. This was when Ed decided it was time to start dieting. Initially, his journey was not as smooth sailing as he resorted to the crash dieting as his method of weight loss. This clearly did not work for him as he would experience serious diet rebounds and weight fluctuations for the next few years. “I was only eating once a day and only about 1,500 calories”

It was not until 2019 when he decided that he had to shift his strategy and change the way he dieted. From here, Ed took strides in his knowledge of nutrition and training with the help of personal trainers and the internet to further deepen his knowledge to aid him in his fitness journey. This then became a serious passion for him as he even converted a part of his house into a gym in order to combat the pandemic. From here Ed employed a more flexible dieting regime by highlighting the importance of counting your macros. This allowed him to still enjoy the food he loves while losing weight at the same time. “I eat Ice cream everyday.” said Ed. When asked what advice he could give to anyone starting a diet he said “Be patient, don’t strive for results right away as quick fixes lead to bad habits. Stay disciplined and motivated and the results will slowly show.”

28/03/2022

Yes, working out and eating right are one of the most important factors in getting the physique that you want. These aspects are seen as the building blocks of fitness and could sometimes overshadow other necessary practices like rest days.

Rest days may not seem like much, but it is the phase where your muscles take time to recover and recuperate in order to become bigger and stronger versions of themselves. Rest days may depend on how one feels, but here is a reminder to show how necessary it is to have them.

19/03/2022

Good afternoon! 🤩

Today we will be holding a huge promo in our shopee‼️At least 30% off on all our products so it would mean a lot of you guys could check it out!

Thanks so much and we hope you have a nice day 😁

Click this link to access our shopee!

Dedicated to bringing the highest quality and value through our premium materials and superior fit, Overload strives to give our customers a performance-enhancing experience every time our gear is worn to help them be better than yesterday. Check out Overload Athletics deals and product reviews onli...