Ommie Zhumara

Ommie Zhumara The love and mercy of a mother is the veil of Allah's love and mercy.

28/01/2025

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24/01/2025

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Followers and Star Senders
23/01/2025






Followers and Star Senders

23/01/2025

SELF-CARE REMINDER — MIND YOUR HEALTH!

Stress and anxiety are more than just emotional burdens—they can have serious physical effects on your body. Kung madalas kang stressed, you might notice symptoms like heart palpitations, headaches, acid reflux, or even insomnia. Hindi lang yan, stress can also trigger acne breakouts and other skin issues. Your body is sending you signs na kailangan mo nang magpahinga. Listen to it.

Tandaan, it's okay to slow down. Hindi masama ang magpahinga, lalo na kung ramdam mo na ang pagod. Take a step back and do something that relaxes you—whether it’s a quick walk, deep breathing, or even a power nap. Simple moments of peace can make a big difference sa mental at physical health mo.

Kaya, huwag mong kalimutan ang sarili mo. Be kind to yourself. You deserve rest and care. Remember, productivity is great, pero mas mahalaga ang kalusugan mo. 💕

23/01/2025

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