Coffee Coats

01/10/2025

Recognize that everyone suffers in their own life, even if you don't see it; even if you think they've got it easy.

28/09/2025

My life in 2025 is full of pain, tears, sadness and even disappointments :

28/09/2025

12 Signs Of A Great Leader

Credit to Michael Krayenhoff, make sure to follow!

______

Your title doesn't make you a leader.
Your actions do.

1/ Leads with empathy
↳ They actively listen, understand the challenges their team faces, and offer support in both personal and professional matters.

2/ Communicates authentically
↳ They are open, honest, and transparent, fostering trust by speaking clearly and meaningfully to their team.

3/ Resilient in failure
↳ Setbacks don’t define them. They learn from mistakes and bounce back stronger, using each failure as a stepping stone.

4/ Makes tough decisions
↳ They don’t shy away from difficult choices. Instead, they make decisions with confidence and a focus on long-term impact.

5/ Inspires with bold vision
↳ Great leaders set a compelling vision that motivates their team and drives long-term success.

6/ Creates calm in chaos
↳ When pressure rises, they remain composed, providing stability and clarity for their team to stay focused.

7/ Empowers others to lead
↳ They create opportunities for their team to take ownership and develop leadership skills, building a culture of shared responsibility.

8/ Leads by example
↳ They demonstrate the behaviors they expect from others, showing commitment, integrity, and accountability.

9/ Prioritizes the team
↳ Their focus is on the success of the team, ensuring that everyone works towards a common goal and feels valued.

10/ Lifelong learner
↳ Continuous learning and personal growth are key. They seek opportunities to improve and stay ahead in their field.

11/ Challenges the status quo
↳ Great leaders question existing practices and look for innovative ways to improve processes and drive change.

12/ Understands storytelling
↳ They use stories to inspire, motivate, and communicate key messages, making them memorable and impactful.

Leadership isn't about being in charge.

It's about empowering those in your charge.

23/09/2025

When people know they did you wrong, they avoid you, evade conversations, and sidestep confrontations, trying to escape the weight of their guilt, shame, and regret. This reveals their inner turmoil, lack of accountability, and emotional immaturity—yet it also gives you the chance to break free from toxic cycles, release what no longer serves you, and embrace love, light, and relationships that uplift your soul.

22/07/2025

Narito ang mga emergency hotlines na maaari mong tawagan sa oras ng sakuna o pangangailangan. I-save na ito at ibahagi sa iba para maging handa. 📲⚠️

Metro Manila: Add 8 at the beginning of all Metro Manila landline numbers.
1. San Juan City. 238-43-33
2. Paranaque City. 829-09-22
3. Muntinlupa City. 925-43-51
4. Valenzuela City. 292-14-05/0915-2598376
5. Makati City. 870-11-91/870-14-60
6. Caloocan (south). 288-77-17
7. Caloocan (north). 277-28-85
8. Mandaluyong City. 532-21-89/532-24-02
9. Marikina City. 646-24-36/646-24-26
10. Pasig City. 632-00-99
11. Pateros 642-51-59
12. Manila. 927-13-35/978-53-12
13. Taguig City. 0917-550-3727
14. Pasay City Rescue hotline: 833-8512 / 551-7777
RED CROSS:
1. Caloocan. 366-03-80
2. Paranaque. 836-47-90
3. Mandaluyong. 571-98-94/986-99-52
4. Manila. 527-21-61/527-35-95
5. Makati. 403-62-67/403-58-26
6. Quezon City. 0917-854-2956
7. Valenzuela 432-02-73

NATIONAL HOTLINE - 911
Quezon City. - 122
UNTV. - 911-86-88

RIZAL PROVINCE(Region 4A)
1. Tanay. 655-17-73 local 253
2. Cardona. 954-97-28/0915-612-6631
3. Teresa. 0920-972-3731
4. San Mateo 781-68-20
5. Rodriguez. 531-61-06
6. Angono. 451-17-11
7. Morong 212-57-41/0926-691-4281
8. Antipolo 234-2676/734-2470

CAVITE PROVINCE(Region 4A)
1. Imus. (046) 471-06-29/0998-8499635
2. Rosario. (046) 432-05-26/0917-7936767
3. Silang. (046) 414-37-76
4. Dasmarin‌as (046) 683-09-38/513-17-66
5. Tagaytay. (046) 483-04-46/0927-8569979

RED CROSS(Cavite Area)
1. Cavite City (046) 431-05-62/484-62-66
2. Dasmarin‌as. (046)402-62-67/0916-2450527

BATANGAS PROVINCE (Region 4A)
1. Rosario. (043) 311-29-35/0917-5313884
2. Ibaan PNP. (043) 311-73-44
3. Lipa Red Cross (043) 740-07-68

QUEZON PROVINCE (Region 4A)
1. Atimonan. 0956-5523686/0908-9832111
Radio Freq.: 147.150 mhz
2. Tiaong. (042) 545-91-87/0912-2226895
Radio Freq.: 146.150 mhz
PNP (042) 545-91-66
0999-169-08-96
Fire. (042) 545-99-00
0915-603-42-90
3. Baler. 0920-594-19-06/0918-6626169
Radio Freq.: 152.020 mhz
PNP 0908-526-40-29
Fire. 0919-999-83-29

BULACAN PROVINCE
1. Meycauayan Bulacan
Rescue - (044)323-04-04
- 0915-707-7929
- 0925-707-7929
Fire - (044)228-91-67
- 0922-210-3168
PNP - 0916-582-7475
2. Malolos Bulacan
Rescue - (044)760-51-60
PNP - (044)796-24-83
- 0933-610-4327
Red Cross - (044)662-59-22
3. Calumpit Bulacan
Rescue - (044)913-72-95
- 0923-401-4305
- 0916-390-3931
PNP - 0995-966-4427
- 0933-197-8736
Fire - (044)913-72-89
- 0925-522-5237
4. Hagonoy Bulacan
Rescue - (044)793-58-11
- 0925-885-5811
5. Baliuag Bulacan
Rescue - 0917-505-7827
6. Norzagaray Bulacan
Rescue - 0916-359-0233
7. Sta.Maria Bulacan
Rescue - 0925-773-7283
8. Bustos Bulacan
Rescue - (044)761-10-98
9. San Miguel Bulacan
Rescue -(044)762-10-20
- 0995-059-5054
- 0928-187-6784

TYPHOON EMERGENCY HOTLINES
𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗘𝗠𝗘𝗥𝗚𝗘𝗡𝗖𝗬 𝗛𝗢𝗧𝗟𝗜𝗡𝗘 - 911
𝗣𝗛𝗜𝗟𝗜𝗣𝗣𝗜𝗡𝗘 𝗥𝗘𝗗 𝗖𝗥𝗢𝗦𝗦
Hotline: 143, (02) 527-0000, (02) 527-8385 to 95
Disaster Management Office: 143(Staff), 132(Manager),133(Radio Room)

𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗗𝗜𝗦𝗔𝗦𝗧𝗘𝗥 𝗥𝗜𝗦𝗞 𝗥𝗘𝗗𝗨𝗖𝗧𝗜𝗢𝗡 𝗔𝗡𝗗 𝗠𝗔𝗡𝗔𝗚𝗘𝗠𝗘𝗡𝗧 𝗖𝗢𝗨𝗡𝗖𝗜𝗟 (𝗡𝗗𝗥𝗥𝗠𝗖)
Trunkline: 911-5061 to 65
Phone Number: (+632) 91114016, (+632) 9122665

𝗣𝗔𝗚-𝗔𝗦𝗔
Hotline: (02) 824-0800

𝗗𝗘𝗣𝗔𝗥𝗧𝗠𝗘𝗡𝗧 𝗢𝗙 𝗦𝗢𝗖𝗜𝗔𝗟 𝗪𝗘𝗟𝗙𝗔𝗥𝗘 𝗔𝗡𝗗 𝗗𝗘𝗩𝗘𝗟𝗢𝗣𝗠𝗘𝗡𝗧
GLOBE: 09171105686 at 09178272543
SMART: 09199116200
[email protected]

𝗣𝗛𝗜𝗟𝗜𝗣𝗣𝗜𝗡𝗘 𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗣𝗢𝗟𝗜𝗖𝗘 𝗛𝗢𝗧𝗟𝗜𝗡𝗘 𝗣𝗔𝗧𝗥𝗢𝗟
Hotline: 117, 722-0650
Text Hotline: 0917-847-5757

𝗕𝗨𝗥𝗘𝗔𝗨 𝗢𝗙 𝗙𝗜𝗥𝗘 𝗣𝗥𝗢𝗧𝗘𝗧𝗜𝗢𝗡 (𝗡𝗖𝗥)
Direct Hotline: (02) 426-0219, (02)426-3812, (02) 426-0246

𝗣𝗛𝗜𝗟𝗜𝗣𝗣𝗜𝗡𝗘 𝗖𝗢𝗔𝗦𝗧 𝗚𝗨𝗔𝗥𝗗
Trunkline: (02) 527-8481 to 89
Action Center: (02) 527-3877
0917-PCG-DOTC 0917-724-3682(Globe)
0918-967-4697

𝗠𝗘𝗧𝗥𝗢 𝗠𝗔𝗡𝗜𝗟𝗔 𝗗𝗘𝗩𝗘𝗟𝗢𝗣𝗠𝗘𝗡𝗧 𝗔𝗨𝗧𝗛𝗢𝗥𝗜𝗧𝗬
Hotline:136
Trunkline: (02) 882-4150-77
loc. 337 (Rescue)
255 (Metrobase)
319 (Road Safety)
374 (Public Safety)
320 (Road Emergency)
(02) 882-0925 (Flood Control)

𝗗𝗘𝗣𝗔𝗥𝗧𝗠𝗘𝗡𝗧 𝗢𝗙 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗖𝗔𝗧𝗜𝗢𝗡
(DOTC) Central Hotline
Public Assistance Center: 7890

𝗠𝗔𝗡𝗜𝗟𝗔 𝗜𝗡𝗧𝗘𝗥𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗔𝗜𝗥𝗣𝗢𝗥𝗧 𝗔𝗨𝗧𝗛𝗢𝗥𝗜𝗧𝗬
Text Hotline: 0917-839-6462 (TEXTNAIA)
Terminals 1,2,and 4: 877-1109 and loc. 2444
Terminal 3: 887-7888 loc. 8046
Keep safe everyone!

11/04/2025

The way you treat your mother is the way life will treat you. A mother is the source of love and life.

A mother is made of unconditional love, a love that no one else can give you. Don't judge her. How many times have you sat down to listen to her? To have a conversation with her about her past? Perhaps she never told you about the miserable life she had to endure before you came along.

Maybe she never shared the wounds she carries, the scars that reopen every time she remembers them... the painful childhood and adolescence she lived through. The difficult moments she endured when no one listened to her, when she was mistreated, leaving traces of harsh words, poverty, fears, and abuse.

How many hidden sorrows does she carry in her heart, ones she never shared with you—so you wouldn't have a distorted image of her life? Out of love, she chose not to tell you, or perhaps silence became her refuge to avoid suffering further.

Treat her well, like the unique treasure she is in your life. Doing so will bring you blessings, peace, joy, stability, and a long life.

And remember, the way you treat your mother is how others will treat you. People around you will learn from your actions and the love you show. There is only one mother—if you don’t value her now, you may regret it in the future when sleepless nights haunt you.

It won’t be your mother keeping you awake—it will be your own demons of disobedience and disrespect that refuse to let you rest.

21/02/2025

You don’t need closure from those who have caused you pain.

Your gentle heart and pure intentions are enough to heal you.

Their absence speaks volumes; their ghosting is a reminder of your strength.

Their gaslighting reveals their true nature, while their silence shows you the importance of self-respect.

Their betrayal and disrespect serve as lessons, guiding you toward a brighter future.

Embrace your own closure; it’s found in your resilience and self-worth.

Author: Unknown
Artwork via Pinterest

21/02/2025

Maturity is learning to walk away from people and situations that threaten your peace of mind, self-respect, values, morals, and self-worth.

03/04/2024

"Mukha naman siyang okay sa mga posts niya."
Don't let "sana kinamusta ko siya" be one of your life's biggest regrets.
- Joena San Diego

A simple and genuine "kumusta ka?" or "okay ka lang?" really helps a rough day be a little better. 🥹

17/11/2023

Those born in 1996 are now 27-28 years old ...
Life is fast, isn't it 🥺♥️

27/10/2023

Words…

CTTO

10/09/2023