22/06/2026
my gut suffered the most and i have other health issues due to some wrong people but they are already being cut-off. never heard any simple or basic apology but i’m moving forward. i hope you sleep well, afterall.
Psychoneuroimmunology suggest that chronic emotional suppression and prolonged stress can contribute to elevated cortisol, digestive problems, sleep disturbances, muscle tension, and increased inflammatory activity.
The body often expresses what the mind has been forced to contain.
This doesn’t mean every illness is caused by emotions.
But it does mean that carrying pain alone can become exhausting for both the mind and body.
So cry if you need to.
Talk if you can.
Journal if words feel safer.
Healing isn’t just processing thoughts.
Sometimes, it’s finally allowing yourself to feel what you’ve spent years surviving.
What emotion have you been holding in for far too long?
