Natty Gains

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Natty Gains

Promoting sustainable & healthy eating 🥗💪. Home workouts 🏋️‍♀️ & weightlifting enthusiast 💥

25/06/2025

Okay lang naman kumain ng ganto paminsan-minsan.
Yes to rice pa rin.Kailangan pa rin ng carbs ng katawan.Wag lang sobra.😊

09/06/2025

Quick meal for lunch 😁.
est. 400 calories.25g protein.
175g veges+3 egg whites+rice (1/2 sana to kaso 1/4 lang nakain ko, nabusog na agad sa gulay at itlog😅).
゚viralシ

08/06/2025

Photo on the left, done lots of cardio to be skinny.
Photo on the right, trained to gain muscles.

I have to admit, that my workouts before are not consistent. I stopped working out in 2021 and got back in 2022 because I was diagnosed of borderline prediabetes.

I've been on and off of it until 2024 when I finally decided to do it consistently. Taking my workouts seriously and my protein intake mindfully.

Did my research in nutrition, calorie tracking,body recomposition, types of workouts and body building.
Seeing how my body grows stronger each lift, I can say that all of the hardworks pays off.

07/06/2025

A diet that's not too restrictive,is a sustainable one😋

06/06/2025

Low calorie,High protein meal.
Pang matagalang fuel.😌

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