05/09/2026
🔥 STOP IGNORING THIS UPPER-BACK BUILDER! 🔥
The face pull-down is a great movement for your rear delts, upper back, and shoulder control. 💪🏽
Don’t rush the reps. Pull with control, squeeze at the end, and focus on feeling the target muscles—not just moving the weight.
Would you add this to your pull day? 👀👇🏽