Nafas Lancar

07/01/2023

03/01/2023

SINGAPORE — If the Covid-19 situation remains stable despite risks from year-end travel and the surge in cases in China, Singapore will be able to take the final steps to lift remaining social restrictions to establish post-pandemic normalcy, Prime Minister Lee Hsien Loong said on Saturday (Dec 31...

27/12/2022

Take a morning walk to breathe fresh oxygen.

be friend with nature and you will find your inner peace ✨

20/12/2022

Badan setiap orang berbeza mengikut umur, sistem imuniti badan dan sejarah penyakit.

Walaupun penularan covid dah berlaku sejak 2 tahun lepas, tapi virus tersebut tetap ada kerana manusia menghirup udara yang sama di muka bumi ini.

Apa yang kita boleh kawal adalah penjagaan diri, diet pemakanan dan buat aktiviti fizikal untuk kecergasan badan.

13/12/2022

Let's Recycle
Go Green

Don't throw your old textiles away.

01/12/2022

Eyes will have to travel further to follow the ball.

30/11/2022

Unlike most other diseases, you can't get rid of a covid infection by taking an antibiotic.

The only way to become uninfected is by waiting the virus has to run its course and disappear from your system on its own. 🌫

For most people, this takes about 6 months, although it can take up to 1 year for immunocompromised individuals.

There are some things you can do to speed up the process. Firstly, stay as hydrated as you can. Water is essential for flushing out your system and helping your body recover from the effects of the virus. without it, you're less likely to recover quickly. Also, try to eat well not only will this help you feel better during what is likely to be a rough time for you, but it will help your body heal faster.

Finally, keep a positive attitude! You're almost there!

29/11/2022

Don't let the superbugs win.

25/11/2022

Weekend just around the corner ✨

22/11/2022

SINGAPORE — It is a commonly held notion that once diabetes takes root, the chronic disease is there for life even if it can be controlled with medication and treatments. However, a woman in her 30s managed to put the condition in remission.

21/11/2022

What the main reason to take care of lung?

There are lots of reasons that you should take care of your lungs, and they're not all health-related. It's true that your lungs keep you alive by providing oxygen and removing carbon dioxide, but there are other ways that strong lungs can benefit your quality of life.

If you're a person who has asthma or emphysema, respiratory problems can make it difficult to enjoy leisure activities like sports or even just spending time with friends. In addition to the physical symptoms that accompany these conditions, poor lung health can affect your mental wellbeing by making you more susceptible to depression and anxiety. Strong lungs mean a greater ability to participate in the things that make life fun—walking, biking, swimming, dancing; whatever makes you feel good.

15/11/2022

Ini sebab kesan sampingan ubat darah tinggi boleh menyebabkan batuk kering.

Boleh dapatkan Smart Watch Bp Doctor Pro di sini 👇🏻❤️https://bit.ly/3VwyCuCPenyakit Darah tinggi merupakan sejenis penyakit senyap yg tidak mempunyai gejal...