09/12/2022
Have you ever heard of Mindful Hugs?
💙🌵💙🤍
İt's a concept explored coined by Thich Nhat Hanh 🧘
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💫Breath consciously while hugging, and hug with all your mind, body, and heart
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"Breathing in, I know my dear one is in my arms, alive. Breathing out, they are so precious to me"
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Who's the person you want to practice mindful hugging with?