Heritage Henna

07/01/2025

I have a confession to make - a confessions of failure.
I got detracted from my fitness journey ever since I moved abroad. I’ve joined the gym and tried to eat protein, but it was never the same. After eating in severe calorie deficit for months in the U.S. , when I went back to maintenance - instead of maintaining the weight I gained some back.
Last few weeks in the US has been specially difficult - I tried to eat protein mostly but ended up overeating “healthy foods” in severe amounts. I’ve realized I have an all or nothing personality when it comes to fitness - either I completely cut out or I completely gorge.

My kickstart to health journey starts today, July 1st 2025. I intend to lose 40lbs by December, gain muscle and gain healthy habits for life. I want to kickstart this journey by doing Alternate Day fasting for a bit - the last time
I did it I gained a lot of weight but this time I want to give it another chance. Wish me luck!

06/18/2025

A new chapter begins.

The last 7 months have been a rollercoaster — moving across the world to Bangladesh, learning to navigate a totally different food culture, and figuring out how to move my body without the familiar routines I once relied on.

In 2024, I lost nearly 50 lbs. I was eating 500-600 calories a day and grinding through Orangetheory 5 days a week. But let’s be honest — that wasn’t sustainable. And now? I’ve gained back 17 lbs. It stings to say it. But this time, I’m choosing a different path.

No more extremes. No more shortcuts. This is my forever plan — slow, steady, strong.
✅ 100g of protein a day
✅ 10k steps every single day
✅ Strength training because I want to build a body that can carry me for decades to come.

This isn’t a restart. It’s a reinvention. A commitment to lifelong fitness, not just weight loss. I’m ready to show up for myself — consistently, imperfectly, but relentlessly.
If you’re in the middle of your own messy middle, you’re not alone. Let’s do this together. 💪

08/25/2017

Heritage Henna is now taking clients for upcoming Eid-Al-Adha! 100% of all proceeds will be donated to the victims of flood affected areas in Bangladesh!

01/01/2017

01/01/2017

Just some bridal henna

09/24/2016

Heritage Henna raised $500 for Syrian refugees in Jordan. Even now, 50% of all revenues are donated to charity. Contact Heritage Henna if you would like to fundraise for a cause

08/17/2016

02/24/2014

Claim your Free $500 ZARA Gift Card. Only a few left.

11/04/2010

Happy Diwali!

09/26/2010

sorry guys if I'm a little late to respond to your comments/posts/questions/etc. I don't receive any notification when any of that happens, so it takes me a while to get back to you guys. Peace.

09/19/2010

I did henna on a quite a few people, but didn't get to take a lot of pictures. Here are some of my designs