Down Range Strength

Down Range Strength Here to support our nations finest through strong swag and motivation to lift!

Down Range Strength's purpose is to give back to the military and first responder lifting community.

You are not going to be your athletes last coach if they are playing or performing at a high level or profession I have ...
07/15/2026

You are not going to be your athletes last coach if they are playing or performing at a high level or profession

I have told parents I am strengthening your kids for the dumbest coach they will encounter

Not for the perfect circumstances

While I am fortunate to be friends with some of the best coaches and sports medicine professionals in the world

Unfortunately there are a lot of dips**ts out there

So give your athletes the gift of 2 liter erectors

Who are the right coaches and training partners will come down more to culture than philosophy and programmingI do at so...
07/15/2026

Who are the right coaches and training partners will come down more to culture than philosophy and programming

I do at some point feel that a coaches programming reflects their attitude and cultural values as many if not all of the Down Range Strength & Conditioning strength lifters know they’re in the right gym when they see other iron brothers and sisters training their necks and spine meat with intent per program recommendation

The fact of the matter is the athlete who wants to hit db rows until they vomit and the back room boy that wants to make all of their knee sleeves match their singlets probably won’t play in the sandbox together

I hated the thought of scented nose torque and could feel the fantasy draft nerds trying to murder the lifting scene like they did the nfl

I was brought up in a lifting era and probably more so environment where you were told when it was time to wear a belt wraps and / or straps when the strongest dudes in the gym came up and gave you their hand me downs like a meathead badge of honor that you have made it

Gooble gobble one of us

Your bar weight was chosen for you and you gathered your s**t at the chalk bowl and brought your attitude to the bar to party

As a silent protest to the scented fun boy nose torques and the gatecrashers that came with it I would take 8-14 ammonia caps and put them in a ziploc bag where I would crush them and take a massive fu***ng hit to the dome

Was this necessary

Yes because I loved the thrill of chasing my pre workout with rockstar and keeping a lipper of Copenhagen in as my pre workout which would chill me out during my warm up sets until it was time to huff s**t and yank

You could tell by my pantera shirt if I was in a peaking phase and if I was wearing a a ghost shirt it was an off season

This is a thrill that only the select will understand

This mentality has lead me to my wife , best friends , athletes who chose Down Range Strength & Conditioning as their strength brand of choice , as well as coaches that I rock with heavy

On the other side of that coin it has kept away the lames as well

Thick neck thin morals

TEAM VERTICAL SHINSI could watch this s**t every day
07/13/2026

TEAM VERTICAL SHINS

I could watch this s**t every day

🚨NOW AVAILABLE 🚨Link in storiesOne all inclusive manual with guide to adding strongman events to your strength training ...
07/12/2026

🚨NOW AVAILABLE 🚨

Link in stories

One all inclusive manual with guide to adding strongman events to your strength training + three full strongman training programs

🚨 AVAILABLE TOMORROW 🚨Find the Offensive Strongman manual at Down Range Strength & Conditioning website
07/11/2026

🚨 AVAILABLE TOMORROW 🚨

Find the Offensive Strongman manual at Down Range Strength & Conditioning website

Chats with Johnnie Darko ⚡️Get strong as s**t with JKD & JCY , Task Force Silverback , and many other undefeated program...
07/08/2026

Chats with Johnnie Darko
⚡️
Get strong as s**t with JKD & JCY , Task Force Silverback , and many other undefeated programs at Down Range Strength & Conditioning website and TrainHeroic marketplace today !
⚡️
GASP iron tee always ➡️ code BETZ

This years Mr. Olympia LLC and SBD World’s Strongest Man winners are both parents but you’re definitely the exception an...
07/06/2026

This years Mr. Olympia LLC and SBD World’s Strongest Man winners are both parents but you’re definitely the exception and it is much harder for you

When I first started strength training as a young lad one thing I noticed was the strongest and most carved out dudes in the gym all were husbands, parents, successful businessmen, business owners

Very busy adults

For everyone being so bent out of shape about participation trophies there are a lot of parents hurting their hands on their backs for doing the s**t they’re supposed to do

If it was such a feat of strength to be strong as a parent how in the hell did Ronnie win 8 Mr. Olympia LLC titles and Shaw win 4 SBD World’s Strongest Man both married, with kids, and successful businesses
⚡️
Get strong as s**t with JKD & JCY , Task Force Silverback , and many other undefeated programs at Down Range Strength & Conditioning website and TrainHeroic marketplace today !
⚡️
GASP iron tee always ➡️ code BETZ

Imagine if Mark McGwire never trained because he had 162 games per season
07/03/2026

Imagine if Mark McGwire never trained because he had 162 games per season

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1300 North Central Expy
Allen, TX
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