OMG Serenity With Your Wonderful Mind

OMG Serenity With Your Wonderful Mind A mental health therapist, marriage and family therapist and LPN Nurse in training. mental health has never been more important.

We know life is challenging, getting support can make a difference. We are here bring awareness to mental health.

09/20/2023

God The earth seems full of evil people who go unchecked and unpunished. Yet we know that all are destined to face Your wrath if they do not repent. You will ultimately put an end to all wickedness.

09/09/2023

Worthy

We have a powerful Creator, but it’s easy to forget how magnificent He is. We live in a world filled with His miracles, but it’s common to become desensitized to the wonder of it all.

God created something from nothing—speaking life, meaning, and purpose into existence. He is the author of everything. He is worthy of our worship.

Whales roam the seas, bears scavenge the mountaintops, fireflies light up the countryside. People explore the world, build skyscrapers, cook meals, develop languages, and form complex relationships—with God and with each other.

"You are worthy, our Lord and God, to receive glory and honor and power, for you created all things, and by your will they were created and have their being."
Revelation 4:11 NIV

“All things,” as the verse says, includes everything we can see and even the things we can’t—both the visible and invisible. “All things” also includes you.

You were intentionally and uniquely designed by God. You were put on this planet on purpose—at this specific time in history. You have been empowered to shine and share His love, in a distinct and special way that’s completely unique to you.

So take a moment to recognize, God made you and He loves you. He is worthy of your praise.

It’s the time of the year to start reflecting on the self in order to make some healthy changes. Think about the choices...
12/07/2021

It’s the time of the year to start reflecting on the self in order to make some healthy changes. Think about the choices you made and the generational cycles you have been breaking nonstop, simply because you decided it was time to heal. Be proud of you, love you, you are worth it. Focus on self everything, self-love- self-esteem, self-compassion, self-kindness, self-boundaries. If it doesn’t start with the word self, it’s incomplete.

10/31/2021

A panic attack can make you feel like you’re about to collapse or even die, but it's usually harmless. However, in some cases, you may need medical advice to rule out an underlying physical cause.

GET MEDICAL ADVICE IF:

your panic attack continues after doing 20 minutes of slow breathing

you still feel unwell after your breathing returns to normal

you still have a rapid or irregular heartbeat or chest pains after your panic attack

you regularly have panic attacks, as this could be a sign that you have panic disorder

10/31/2021

What are the signs of a panic attack?
If you're having a panic attack, you may experience:

what feels like an irregular or racing heartbeat (palpitations)
irregular or racing heartbeat (palpitations)
sweating
trembling
shortness of breath (hyperventilation)
a choking sensation
nausea
dizziness
tingling fingers
ringing in your ears

10/31/2021

Are you having panic attacks?

A panic attack is a rush of intense anxiety and physical symptoms.

They can be frightening and happen suddenly, often for no clear reason.

10/30/2021

The definition of serenity is a state of being calm, peaceful and untroubled. Achieving this positive state of mind means you won't feel as troubled by life's ups and downs. While addiction often brings chaos, a loss of control and emotional turmoil, serenity will help you stay calm and true to yourself.

10/30/2021

Mental Health and Wellness can look like this :

Positive mental health allows people to:
Realize their full potential
Cope with the stresses of life
Work productively
Make meaningful contributions to their communities
Ways to maintain positive mental health include:

Getting professional help if you need it
Connecting with others
Staying positive
Getting physically active
Helping others
Getting enough sleep
Developing coping skills
Praying
Self care

10/30/2021

Early Warning Signs.

Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:

Eating or sleeping too much or too little
Pulling away from people and usual activities
Having low or no energy
Feeling numb or like nothing matters
Having unexplained aches and pains
Feeling helpless or hopeless
Smoking, drinking, or using drugs more than usual
Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
Yelling or fighting with family and friends
Experiencing severe mood swings that cause problems in relationships
Having persistent thoughts and memories you can't get out of your head
Hearing voices or believing things that are not true
Thinking of harming yourself or others
Inability to perform daily tasks like taking care of your kids or getting to work or school

10/30/2021

What Is Mental Health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:

Biological factors, such as genes or brain chemistry
Life experiences, such as trauma or abuse
Family history of mental health problems.

10/30/2021

There are nearly 300 mental disorders listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders). This is a handbook used by health professionals to help identify and diagnose mental illness.

Some of the main groups of mental disorders are:

mood disorders (such as depression or bipolar disorder)
anxiety disorders
personality disorders
psychotic disorders (such as schizophrenia)
eating disorders
trauma-related disorders (such as post-traumatic stress disorder)
substance abuse disorders
The diagnosis of mental illness can be controversial. There have been many debates in the medical community about what is and isn’t a mental illness. The definition can be influenced by our society and culture, but most mental illnesses occur across all countries and cultures. This suggests that they are not just constructed by social norms and expectations, but have a biological and psychological basis too.

Your mental health is important.

10/28/2021

IMPROVE YOUR MENTAL HEALTH

1. Connect with other people

Good relationships are important for your mental wellbeing. They can:

help you to build a sense of belonging and self-worth
give you an opportunity to share positive experiences
provide emotional support and allow you to support others

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Grossman Drive
Braintree, MA
02184

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