08/04/2026
Micros/Macro Counting update:
It's still happening - this is week 3. Most days I have been on top of my fiber. As far as making sure I get a meal in earlier in the day, 🫳 Not so good. 😂. There was only 1 day I didn't track my meals and that was Sunday. (And that is okay!)
I've been incorporating lentils & beans in a lot, rotating proteins since each have different vitamins. (Animal & plant based)
I have been supplementing with a multivitamin, vitamin D (doctor prescribed) & freeze dried organ meat.
Hopefully I can adjust how I eat over time to incorporate everything I need from foods without supplements.
I have compiled a list of meals that are semi-easy for me so I can rotate through them instead of having to put so much mental load into dinner ideas. (15 meals, 2x a month rotation) When the seasons change, I'll redo my list.
Photo: lentils, acorn squash, green peppers & onions topped with Greek yogurt and cheddar. Seasoned obviously. 😂 Calories:413 Protein 28g Carbs 42 Fats 10.
DINNER: Salmon with edamame, broccoli & rice
What's your plans for dinner?
