HipS-sister Canada Corporate

12/15/2014

12/10/2014

Check it out! We've been noticed in Vancouver on Global TV over the weekend!!! http://globalnews.ca/video/1713307/fitness-gifts-2 So exciting to see our Brand grow in Canada.

Watch Fitness gifts Video Online, on GlobalNews.ca

11/08/2014

If you're in LA, come see us.

09/30/2014

Day 30 challenge: This last blog post concludes our September - 30 days of yoga with hipS-sister! We hope you have enjoyed it and perhaps even learned a few things about yoga and its many benefits.
About today’s blog: http://blog.hipssister.com/30-days-of-yoga-with-hips-sister-day-30/ Have you ever meditated? Is it something you are willing to try? How do you think it could help you?
Share with us in the comment box below.
Your comments will give you one entry in our 30 days of yoga with hipS-sister draw Oct. 1st.
Namaste

09/29/2014

Day 29 challenge: Your challenge today is to try the “observing the breath” exercise. Let us know what you observed and how you felt after foscusing on regulating your breath. Exercise details on our blog: http://blog.hipssister.com/30-days-of-yoga-with-hips-sister-day-29/
Share with us in the comment box below.
Your comments will give you one entry in our 30 days of yoga with hipS-sister draw Oct. 1st.
Namaste

09/28/2014

Day 28 challenge: Today marks our last posture together. We have two days left on this journey where we will look at meditation and the vital breath. We hope you’ve enjoyed being on this journey with us and have hopefully learned a few things about Yoga and perhaps about your relationship with your body. We chose the crow as our last posture since it tends to look daunting to most and offers a wonderful sense of accomplishment once you are able to get into pose. Try it, you may be surprised at what your body can do! Will you continue to learning and practice yoga? Can you commit to a few hours a week set aside for yourself? Share with us in the comment box below.
Details of this pose are on our blog: http://blog.hipssister.com/30-days-of-yoga-with-hips-sister-day-28/
Your comments will give you one entry in our 30 days of yoga with hipS-sister draw Oct. 1st.
Namaste

09/27/2014

Day 27 challenge: Don't force your knees in this pose. Do what is comfortable for you. Over time, you will notice your body becoming more flexible and allowing you to move deeper into this pose and the other poses you have been practicing this month. Take this moment to thank yourself for taking this journey. Now, let us know which lotus you did today and how it felt.
Share with us in the comment box below.
Details of this pose are on our blog: http://blog.hipssister.com/30-days-of-yoga-with-hips-sister-day-27/
Your comments will give you one entry in our 30 days of yoga with hipS-sister draw Oct. 1st.
Namaste

09/26/2014

Day 26 challenge: Time flies; we are already nearing the end of our journey/challenge. We only have 2 more postures left to look at. Have you enjoyed your journey so far? How does the tailor pose feel for you?
Share with us in the comment box below.
Details of this pose are on our blog: http://blog.hipssister.com/30-days-of-yoga-with-hips-sister-day-26/
Your comments will give you one entry in our 30 days of yoga with hipS-sister draw Oct. 1st.
Namaste

09/25/2014

Day 25 challenge: We love the cobra. It’s easy to learn and feels great on the back. We can’t forget the fact that is helps build those abdominal muscles that are so important for a strong core. Try the cobra at home and rest in child pose for a few breaths after. Be in the moment as you breathe into the posture. How does it feel for you?
Share with us in the comment box below.
Details of this pose are on our blog: http://blog.hipssister.com/30-days-of-yoga-with-hips-sister-day-25/
Your comments will give you one entry in our 30 days of yoga with hipS-sister draw Oct. 1st.
Namaste

30 days of yoga with hipS-sister – DAY 25 September 25, 2014 By Sara Nolet 0 Comments DAY 25. Read to the end for your challenge/question of the day Postures continued… BHUJANGASANA (cobra) The shape of this posture resembles a snake that is ready to strike. It helps to develop strength and flexibil…

09/24/2014

Day 24 challenge: First, we want to thank Katia for her contribution to our blog posts for our 30 days of yoga with hipS-sister!!
This pose is likely to challenge your balance. Trying it with the wall to help hold you is a huge help. Watch the video for step by step tutorial: http://blog.hipssister.com/30-days-of-yoga-with-hips-sister-day-24/ To date, of the postures we’ve explored together. Which one is your favorite and why. Share with us in the comment box below.
Your comments will give you one entry in our 30 days of yoga with hipS-sister draw Oct. 1st.
Namaste

30 days of yoga with hipS-sister – DAY 24 September 24, 2014 By Sara Nolet 0 Comments DAY 23. Read to the end for your challenge/question of the day. A big THANK YOU to Katia who has blessed us with a 3rd guest blog post. We are so happy you love your hipS-sister and use it in your practice. Ardha C…

09/23/2014

Day 23 challenge: Whether you need to go with a modified version or the full cow-face pose, try it, stay in it for a few breaths and focus on what your body tells you. How you feel. How your breathing affects your muscles. Breathe into the spaces that are stretching. Focus on this breath. Do you notice anything when you focus? Share with us in the comment box below.
Details of this pose are on our blog: http://blog.hipssister.com/30-days-of-yoga-with-hips-sister-day-23/
Your comments will give you one entry in our 30 days of yoga with hipS-sister draw Oct. 1st.
Namaste

30 days of yoga with hipS-sister – DAY 23 September 23, 2014 By Sara Nolet 0 Comments DAY 23. Read to the end for your challenge/question of the day Postures continued…. GOMUKASANA (cow face pose) This curiously named posture is said to look like the shape of a cow’s head (the feet are the cow’s ho…

09/22/2014

Day 22 challenge: Today we learn two poses that truly complement one another. The child and camel pose: http://blog.hipssister.com/30-days-of-yoga-with-hips-sister-day-22/ Try these two postures as a sequence. See how different one feels from the other, but how wonderful they feel together. What are the main differences you feel when you breathe through each posture? Share with us in the comment box below.
Your comments will give you one entry in our 30 days of yoga with hipS-sister draw Oct. 1st.
Namaste

30 days of yoga with hipS-sister – DAY 22 September 22, 2014 By Sara Nolet 0 Comments DAY 22. Read to the end for your challenge/question of the day Postures continued…. BALASANA (child pose) This lovely nurturing posture resembles the curled up position of a baby in the womb. Child pose is soothing…