10/08/2026
We are excited to debut the first Ragged Mountain Cross Country Poll of the year. Based on votes by area coaches, the weekly poll ranks the top 15 individuals and top 5 teams from the Central Virginia/Daily Progress area. In addition to being posted on our social media channels and our website, it will also run in the Thursday digital version of the Progress and the Saturday physical version.
As is the case almost every year, Central Virginia is once again flexing its muscles as possibly the best area in the entire state when it comes to distance running. On the girl’s side, the story continues to be William Monroe’s Samantha Nitzsche, who is arguably the top female runner in the entire state, regardless of classification. The Virginia Tech commit went on a tear her junior year, winning three state titles (XC, Outdoor 1600, Outdoor 3200) and putting up some nationally ranked times of 17:16 for 5K, 4:50 for 1600 and 10:22 for 3200. This fall, she has picked up right where she left off, notching three early season wins at the Ragged Mountain Cup, Fork Union and Oatlands….
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