RNovative Wellness

05/02/2026

Happy 13th birthday to !!
You're just as beautiful today as the day you came to live with us.




PitbullsOfInstagram

04/11/2026

Watching SHA launch their podcast, and some real talk is happening. (It always does!)
Here was a great one (paraphrased) from the q&a...
Q: Does pe***ng make a guy gay?
A: Your a**s doesn't have a gender. It has nerve endings. What is important, it what you think it means. -Dr David Ley, Sexual Health Alliance.

02/17/2026

The concept of “socios*xuality” is popular in psychology. It has long been viewed as the degree to which you’re interested in either casual s*x (“unrestricted socios*xuality”) or committed relationships (“restricted socios*xuality”). In other words, it’s usually seen as a single dimension or spectrum where you can only want one OR the other.

However, newer research finds that it is better thought of as multidimensional. Interest in casual s*x and committed relationships each exist on their own separate spectrum. Yes, many people are high on one and low on the other. But others are high on both, and some are low on both. It’s also possible to be somewhere in the middle. And where you fall on each dimension can shift and change over time and across situations.

It seems fairly intuitive when you think about it, but it tells us that we need to rethink the way we measure and understand socios*xuality. It’s not an either/or phenomenon. It’s more complex than that!

Data source: Hendrickson, J. N., Peters, S. D., French, J. E., & Maner, J. K. (2024). Distinct individual differences in motivations for pair-bonding and s*xual behavior: Implications for close relationships. Personality and Individual Differences, 230, 112779.

*xed *xeducation *x *xandpsychology

02/13/2026

This will be a busy weekend...
Friday the 13th, Valentines Day on Saturday, then Singles Awareness Day on Sunday!

What are your plans?

01/30/2026

If you are struggling with current events - it is ok. Others are too. The important thing is to take care of you... then take care of others.

(photo credit to owner... it is a random ai I found online)

01/11/2026

Do you read or listen or watch any type of s(m)ut or (p)orn? This is a top selling (and growing) industry - do you partake?

01/11/2026

01/06/2026

Remember. . S3× with yourself counts!!
Org@$m$ are healthy!!!

Research is revealing that women who have in*******se more than twice a week may experience significant health benefits. Studies show that regular se*ual activity can boost immunity, helping the body fight off infections more effectively. It also supports heart health by improving circulation and reducing blood pressure.

Beyond physical benefits, frequent intimacy plays a crucial role in mental wellbeing. It can lower stress and anxiety levels, release feel-good hormones like oxytocin, and promote deeper, more restorative sleep. For women, it also strengthens the pelvic floor muscles, improving core stability and supporting reproductive health.

Experts suggest that these benefits go beyond just physical pleasure. Engaging in a healthy, regular s*xual relationship contributes to holistic wellness, combining emotional connection with measurable physiological improvements. The research underscores the idea that intimacy is not just about relationships, but a genuine contributor to long-term health and vitality.

Whether it’s boosting immunity, enhancing heart function, improving sleep, or reducing stress, these findings confirm that s*xual health is closely linked to overall wellness. Prioritising intimacy can be a simple yet powerful way to support the mind and body.

01/06/2026

Our first paper looking at the role of self-pleasure in menopause symptom relief has officially been published!

We conducted a demographically representative survey of peri- and post-menopausal women at the Kinsey Institute in partnership with and found that approximately 1 in 5 had noticed that ma********on has had a positive impact on their symptoms. Also, compared to other symptom relief strategies, self-pleasure was rated as being among the most effective.

The paper was published in open access format, so it’s available to anyone who wants to read it in full. Check my link in bio for direct access and feel free to share!

*xed *xeducation *x

12/25/2025

Merry Christmas to all!