09/04/2026
Way too many women are harassed on walks and runs (and I'd consider even 1 person being harassed way too many).
What is harassment?
Unwanted or offensive behavior that makes a person feel uncomfortable or unsafe.
Researches and safety organizations catagorize harassment as:
- unwanted sexual attention or comments
- body shaming
- being followed
- a person repeatedly trying to talk
- sexual or gender identity comments
- unwanted physical contact
- race or ethnicity comments
- flashing/exposure
So what should we do?
Verbal? Start with ignoring, distance, and keep going.
The Road Runners Club of America advises that ignoring catcalling is the best way to diminish that behavior.
Mayo Clinic's guidance is to ignore verbal harassment, keep your distance, and keep moving.
While this is a good place to start, this stops being enough when the harassment is persistent, physical, or someone is actively following or closing distance.
Then, be assertive and get to safety.
A firm, direct statement ("Stop. Leave me alone.") is often more effective than silence this point. Avoid an angry/sarcastic response, which can aggravate the aggressor.
Make sure you have quick access to your pepper spray, and get it in-hand if you sense risk. If it turns physical, stay bold, and look for an escape.
Only fight back as a last resort, and to create a way out. Aim pepper spray for the eyes, nose, and mouth. spray in short 1-2 second bursts, being aware of any wind that could cause some blowback.
Immediately after spraying, RUN and get to safety.
If you're a planner like me, knowing ahead of time what I'd do in a situation is comforting. I won't have to wonder, because I have a plan. 💪
If this was helpful to you, save it for later, and follow along for more empowering women's safety tips. 💕