BAMstrong

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BAMstrong BAMstrong is a brand inspired by the people. Within the layers of the name you find components that

10/16/2026

Parental Advisory

10/08/2026

09/25/2026

Decode that intialism and you will see how I talk to weights.

I promise I don’t talk like this in front of my momma.

Talk to weights like this and you will see improvement in the weight room!

DM me with your questions.

09/25/2026

DM me with your questions.

09/17/2026

Back Squats

Making sure I still got it.

This exercise has many variations in which it can be performed.

Some foundational aspects are nonnegotiable to decrease risk of injury and/or cumulative pain:

1. Bar placement
2. Foot stability
3. Stiffening core w/ big breath into stomach
4. Knee/hip stability

DM me with any questions about improving your squats.

Moral of the story: You not liking/believing the information doesn’t make it not true. www.iambamstrong.comDM for coupon...
05/27/2026

Moral of the story: You not liking/believing the information doesn’t make it not true.

www.iambamstrong.com
DM for coupon code

Swipe to see what I mean...
04/14/2026

Swipe to see what I mean...

Love what you do!
04/04/2026

Love what you do!

Address

9300 Two Notch Road Ste C-2
Columbia, SC
29223

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 10am - 6pm
Thursday 8am - 7:30pm
Friday 11am - 4pm

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