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Jessica V 8 month transformation & WOW is this been one of my absolute favorites Swipe to see her knee & training progre...
04/10/2026

Jessica V 8 month transformation & WOW is this been one of my absolute favorites

Swipe to see her knee & training progression!

Jess came to me last June fed up with herself, her knee pain, & trying everything and nothing working

I did not do anything special but give her a plan tailored to her current life situation

She’s on duty, not a lot of different foods, fitness test around the corner, could go underway i mean everything was hectic

all did was focus on the basics get her into a good routine then the fun could start. We got her on a knee protocol where she actually started to gain strength , mobility & flexibility

She was locked in from the beginning we had maybe 4 weeks in total where we weren’t on plan!

This is what happens when you’re military , an ex athlete, and coached by the results are inevitable

If you’re in a similar position and want results like Jess - DM “Coach” and i’ll see if I can help

Jessica V 8 month transformation & WOW is this been one of my absolute favorites Jess came to me last June fed up with h...
04/10/2026

Jessica V 8 month transformation & WOW is this been one of my absolute favorites

Jess came to me last June fed up with herself, her knee pain, & trying everything and nothing working

I did not do anything special but give her a plan tailored to her current life situation

She’s on duty, not a lot of different foods, fitness test around the corner, could go underway i mean everything was hectic

all did was focus on the basics get her into a good routine then the fun could start. We got her on a knee protocol where she actually started to gain strength , mobility & flexibility

She was locked in from the beginning we had maybe 4 weeks in total where we weren’t on plan!

This is what happens when you’re military , an ex athlete, and coached by the results are inevitable

If you’re in a similar position and want results like Jess - DM “Coach” and i’ll see if I can help

Fellas, summer is 90 days awayDom is 23 years old, Auto body painter. Up at 5am, doesn’t get home until 6pmHe’s got a ne...
03/28/2026

Fellas, summer is 90 days away

Dom is 23 years old, Auto body painter. Up at 5am, doesn’t get home until 6pm

He’s got a new baby at home. A full life. 1000 different valid excuses and used none of them!

This guy was packing his meals every single morning before a 13 hour shift and still making it to the gym

The work ethic was never the problem

He just needed the right STRUCTURE behind all of it

16 weeks later His chest, back, and shoulders look completely different.

Same guy Same grind Just finally doing it the right way

COMMENT/DM “STRUCTURE” & we will reach out to see if we can help

Ex-Athlete Spotlight - - 100 Pounds Down ❗️Working with Chandler has been nothing but awesome! I’ve known Chandler sinc...
03/04/2026

Ex-Athlete Spotlight - - 100 Pounds Down ❗️

Working with Chandler has been nothing but awesome! I’ve known Chandler since High School so this one hit different.

Now I can’t take 100% credit for this one, had already lost 60+ pounds on her own! It was the last 30 she needed help with and that’s exactly what it was like working with her.

Check In - Plan Updated - Plan Executed - Repeat
She wasn’t perfect but she was consistent, we didn’t let a bad week set us back we just got right back to plan.

Now she’s running half marathons and shii 👀

Here’s a little bit about and what she had to say about so far! Excited to see the next 6 months 😎

I’m currently in a master’s degree program at UNCC and work as a teaching assistant for my department. I also work part time for Duke Energy’s internal consulting services team. Outside of school and work, I am on the Membership Committee and Events Committee for Mad Miles Run Club and serve as a board member for Struggle Speaks nonprofit.

After losing so much weight, I feel amazing mentally and physically. I hated how I looked for so long, but I’m starting to gain more confidence and an overall greater appreciation for the work I’ve put in to get me to where I am today!

If you want to see if we can get you results like chandler then, DM ME “Athlete!” and let’s see if we fan help!

Jesseca transformation is nothing less than awesome 😎 In the beginning Jess felt disconnected with the women she once wa...
01/20/2026

Jesseca transformation is nothing less than awesome 😎

In the beginning Jess felt disconnected with the women she once was. She wanted to get better not only for herself but for her family to show up better as a Mom and we have done just that

Jesseca is down 26 pounds
6 inches down in her waist
she is training for a half marathon

Super proud of how much of a hard worker she is and can’t wait to see what the next 30 weeks hold for us 😎

If you want results like Jesseca DM us “CHANGE” so we can see how we can help you too!

With Spring just around the corner and summer approaching rapidly, I've realized it's time to make a change. Battling wi...
03/05/2024

With Spring just around the corner and summer approaching rapidly, I've realized it's time to make a change. Battling with weight issues throughout my life, I reached a breaking point after tearing my ACL. Thankfully, I've been fortunate to have an incredible support system rallying behind me.

Currently, I'm embarking on a new journey by competing in my first-ever bodybuilding show this May. Having gained invaluable knowledge over the past few years, I'm eager to share it with you all and serve as the support I once received.

If you're interested, please fill out the form and let's embark on this journey together.

https://forms.gle/iUunVPY8yrR8r8Js9

The LF summer sale is now live 🤯Enjoy an automatic 10 - 20 % off all items❗️ (the sale can also be stacked with your fav...
07/01/2023

The LF summer sale is now live 🤯

Enjoy an automatic 10 - 20 % off all items❗️ (the sale can also be stacked with your favorite athletes code)

The sale will run from today July 1st to 11:59PM July 4th.

Who’s ready to Look Good and Feel Good⁉️

www.thelfglobal.com

Are you ready for the world to be yours ?5.12.23What do you think 💭 1-10?The world is yours collection….- World White Te...
05/12/2023

Are you ready for the world to be yours ?

5.12.23

What do you think 💭 1-10?

The world is yours collection….
- World White Tee
- World Black Tee
- World Carolina Blue shorts

Day 1: Fit inspiration from out new collection coming this Friday 12 PM CST! Our brand new Carolina blue shorts and “The...
05/09/2023

Day 1: Fit inspiration from out new collection coming this Friday 12 PM CST!

Our brand new Carolina blue shorts and “The world is Yours” Tee!

What do you think 💭 1-10?

The world is yours collection….
- World White Tee
- World Black Tee
- World Carolina Blue shorts

Another day another fit inspiration 🔥Outfit is Available now!FYC X LF Black and Red Tee LF Smiley Face training shortsWh...
03/16/2023

Another day another fit inspiration 🔥
Outfit is Available now!

FYC X LF Black and Red Tee
LF Smiley Face training shorts

What do you think 💭 1-10?

The world is yours collection…. Release date coming soon 👀
- World Hoodie
- World Joggers
- World White Tee
- World Black Tee
- World Carolina Blue shorts
- World Black Shorts

Shop Now

Another day another fit inspiration 🔥Our brand new Carolina blue shorts and “The world is Yours” Tee!What do you think 💭...
03/09/2023

Another day another fit inspiration 🔥
Our brand new Carolina blue shorts and “The world is Yours” Tee!

What do you think 💭 1-10?

The world is yours collection…. Coming soon 👀
- World Hoodie
- World Joggers
- World White Tee
- World Black Tee
- World Carolina Blue shorts
- World Black Shorts

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