LFGlobal

10/21/2026

we hear these excuses from athletes all the time. we’ve used some of them ourselves.

i’m busy. money is tight. i’m not motivated. i’ll start monday.

then monday comes, your schedule is still full, and you’re having the same conversation with yourself.

the version of yourself you want to become still has responsibilities, hard days, and reasons to put things off.

the difference is what you do next.

schedule the workout. look at your budget. talk with your partner about the support you need.

you don’t need to fix everything today. choose one thing you’ve been putting off and take the next step.

if you need help building a plan around your life, send LF Coaching a message with the word ATHLETE.

09/29/2026

09/23/2026

_kaylaa0.0

07/22/2026

Military client transformation
Not every transformation starts with a number on the scale.

It starts with someone deciding they’re done settling.

Over the last few months, Ella stayed consistent, trusted the process, and kept showing up even when progress wasn’t perfect.

The result is more than a physical transformation.

It’s more strength.
More confidence.
Better habits.
A body that supports the life she wants to live.

Proud of everything you’ve accomplished. This is only the beginning.

165 -> 142
24 weeks
24 Pounds lost
4 inch off waist
Knee strength increased
If you’re ready to stop starting over and finally build results that last, send me the word “REBUILD” and let’s talk.

05/27/2026

Alex came us with no structure and no confidence

6 months water she has both

She was juggling school, work, and family the entire time. She still showed up every week

that’s work , no body else is watching no body will do it for you if you want the results you have to put the work in

If you are a former athlete who is ready to do the same, COMMENT OR DM “ATHLETE” and we will see if we can help

04/10/2026

Jessica V 8 month transformation & WOW is this been one of my absolute favorites

Swipe to see her knee & training progression!

Jess came to me last June fed up with herself, her knee pain, & trying everything and nothing working

I did not do anything special but give her a plan tailored to her current life situation

She’s on duty, not a lot of different foods, fitness test around the corner, could go underway i mean everything was hectic

all did was focus on the basics get her into a good routine then the fun could start. We got her on a knee protocol where she actually started to gain strength , mobility & flexibility

She was locked in from the beginning we had maybe 4 weeks in total where we weren’t on plan!

This is what happens when you’re military , an ex athlete, and coached by the results are inevitable

If you’re in a similar position and want results like Jess - DM “Coach” and i’ll see if I can help

04/10/2026

Jessica V 8 month transformation & WOW is this been one of my absolute favorites

Jess came to me last June fed up with herself, her knee pain, & trying everything and nothing working

I did not do anything special but give her a plan tailored to her current life situation

She’s on duty, not a lot of different foods, fitness test around the corner, could go underway i mean everything was hectic

all did was focus on the basics get her into a good routine then the fun could start. We got her on a knee protocol where she actually started to gain strength , mobility & flexibility

She was locked in from the beginning we had maybe 4 weeks in total where we weren’t on plan!

This is what happens when you’re military , an ex athlete, and coached by the results are inevitable

If you’re in a similar position and want results like Jess - DM “Coach” and i’ll see if I can help

03/28/2026

Fellas, summer is 90 days away

Dom is 23 years old, Auto body painter. Up at 5am, doesn’t get home until 6pm

He’s got a new baby at home. A full life. 1000 different valid excuses and used none of them!

This guy was packing his meals every single morning before a 13 hour shift and still making it to the gym

The work ethic was never the problem

He just needed the right STRUCTURE behind all of it

16 weeks later His chest, back, and shoulders look completely different.

Same guy Same grind Just finally doing it the right way

COMMENT/DM “STRUCTURE” & we will reach out to see if we can help

03/04/2026

Ex-Athlete Spotlight - - 100 Pounds Down ❗️

Working with Chandler has been nothing but awesome! I’ve known Chandler since High School so this one hit different.

Now I can’t take 100% credit for this one, had already lost 60+ pounds on her own! It was the last 30 she needed help with and that’s exactly what it was like working with her.

Check In - Plan Updated - Plan Executed - Repeat
She wasn’t perfect but she was consistent, we didn’t let a bad week set us back we just got right back to plan.

Now she’s running half marathons and shii 👀

Here’s a little bit about and what she had to say about so far! Excited to see the next 6 months 😎

I’m currently in a master’s degree program at UNCC and work as a teaching assistant for my department. I also work part time for Duke Energy’s internal consulting services team. Outside of school and work, I am on the Membership Committee and Events Committee for Mad Miles Run Club and serve as a board member for Struggle Speaks nonprofit.

After losing so much weight, I feel amazing mentally and physically. I hated how I looked for so long, but I’m starting to gain more confidence and an overall greater appreciation for the work I’ve put in to get me to where I am today!

If you want to see if we can get you results like chandler then, DM ME “Athlete!” and let’s see if we fan help!