Helda Jonson

Helda Jonson Believe in your journey.

14 Ways to Actually Enjoy Working Out, According to Experts
06/17/2026

14 Ways to Actually Enjoy Working Out, According to Experts

Working out doesn't have to be a painful process. Learn how to actually enjoy exercising with these expert tips and tricks, ahead.

How to Get Rid of Armpit Fat, According to Plastic Surgeons and Trainers
06/17/2026

How to Get Rid of Armpit Fat, According to Plastic Surgeons and Trainers

Curious how to get rid of armpit fat? It's normal to have it, but there are a number of options, from exercises to in-office treatments. Fitness trainers and plastic surgeons weigh in.

Here's Where Every Fit Person Works Out in San Francisco
06/17/2026

Here's Where Every Fit Person Works Out in San Francisco

These are hands down the best gyms in San Francisco—take a look at the picks inside and find your new go-to place to workout.

How Many Calories Should You Burn During a Workout? Experts Weigh In
06/17/2026

How Many Calories Should You Burn During a Workout? Experts Weigh In

We asked fitness experts how many calories you should burn in a workout (and which exercises burn the most). Learn more inside.

How Many Push-Ups Should You Do Per Day?
06/17/2026

How Many Push-Ups Should You Do Per Day?

Trainers explain why you should incorporate push-ups into your fitness routine and how to not overdo it. See what they have to say inside.

What Should You Eat Before Running a 5K?
06/17/2026

What Should You Eat Before Running a 5K?

In order to run your best or fastest, you’ll need to fuel up beforehand. We asked the experts exactly what is best to eat before running a 5K.

Here's Exactly How to Take Care of Your Skin Post-Workout
06/17/2026

Here's Exactly How to Take Care of Your Skin Post-Workout

Working out is great for your skin, but if you don't have your post-workout skincare routine down, it can cause acne. Here, the experts give their tips

7 Eccentric Exercises to Add to Your Workout
06/17/2026

7 Eccentric Exercises to Add to Your Workout

If your goal is to build muscle, eccentric training is a good place to start. Read on to learn more, straight from the experts.

7 Trainer-Approved Ways to Build Your Endurance
06/17/2026

7 Trainer-Approved Ways to Build Your Endurance

Wondering how to build endurance? Click here for a trainer's tips on increasing your stamina and endurance.

I Tried 12 Streaming Fitness Channels and Here Are My Main Takeaways
06/17/2026

I Tried 12 Streaming Fitness Channels and Here Are My Main Takeaways

Curious about streaming fitness? One Byrdie editor tried 12 different channels, and candidly shared her experience with each one. Read her honest review of each channel below, and hear experts' thoughts on streaming fitness.

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