VFACreations.

VFACreations. ✨ Digital tools + recommendations & knowledge on wellness.
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06/05/2026

I didn’t know hotel breakfast could be so good until I moved to Thailand 🥲🩷 I used to fast a lot and not eat breakfast. But I am slowly learning as I get older. It’s truly the most important meal of the day. It says the tone of the day. It doesn’t have to always be solid food. But something I said, I’m gonna start doing once I get over here now that I’ve moved in is eating fruit and juice every day for breakfast one of the other or both with what I’m eating as well as my tea and supplements.

Stop bed rotting inside. If you’re gonna do it, go bed rot in nature. 🌲 Lay on the grass, stare at the sky, and do absol...
05/20/2026

Stop bed rotting inside. If you’re gonna do it, go bed rot in nature. 🌲 Lay on the grass, stare at the sky, and do absolutely nothing. Taking your rest outside doubles as grounding, which scientifically helps lower inflammation, reduces stress hormones, and resets your nervous system. Do whatever you please out there—just let the earth recharge you. 🔋

05/20/2026

The heatwaves this summer are hitting a little different, no matter where you are in the world! 🥵 Dropping into Thailand meant I had to completely upgrade my hydration game to keep my body regulated and energized. If you’re just chugging plain water and still feeling drained, your body is begging for electrolytes. Coconut water is nature’s perfect remedy—packed with potassium and magnesium to hydrate you at a cellular level. Your wellness journey starts with what you put in your body today. ✨🥥

04/29/2026

04/29/2026

how life feels when the sun start
going down at 10pm🌿

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