02/25/2022
Let’s talk Baby travel….. what’s your favorite hack?
Going on vacation is exciting, but dealing with a fussy baby/toddler is not. Even if your baby is a good sleeper setting off to travel can wreak havoc on their sleep. Here are some helpful tips for having a great trip and staying well-rested:
✈️ Stick to your daily routine within 30 min of each sleep session
✈️If changing time zones, start adjusting to the destination time in 15 min increments a week before the travel date
✈️If you have a big day or they miss nap time move bedtime up a full hour
✈️provide them the ideal sleep environment for all sleep sessions (blacked out curtains, white noise, 68-72 degrees F)
Remember, babies don't like change so the more consistent you can be, the better your trip will go.
